Whey Protein Concentrate

Whey protein concentrate is the protein of choice among informed fitness enthusiasts and for those seeking to get an adequate daily supply of needed protein. It is the next generation of protein. In reality, it is the number one supplement that is sold for bodybuilders, serious athletes, fitness enthusiasts and for the health conscious in America.

According to one report, of all supplements sold in the U.S., whey protein concentrate and meal replacement powder garner a full 35% of all supplements sold (creatine is third at 20%). Why? Because whey protein research validates that whey protein concentrate is more absorbable in the system than "traditional" protein, and because all need protein.

In truth, there has been a tremendous amount of whey protein research done confirming its benefits -- this information on whey protein may surprise you. Let's discuss it now.

Benefits of Whey Protein

Whey protein is highly nutritious and contains many ingredients that are similar to mother's milk. It is also rich in many essential amino acids needed for cell repair and new muscle tissue creation. Essential amino acids are the building blocks of protein and as such must be obtained from dietary sources as the body cannot synthesize them on its own.

Whey protein research affirms it is the most assimilable protein and easily digested, two aspects that don't often go hand-in-hand with protein. There are many different kinds of protein. They are:

• Soy protein
• Dairy protein
• Vegetable protein
• Nut protein
• Meat protein

Of all proteins, whey is the best as it's the highest quality absorbable protein. Where does whey protein come from? Whey comes from proteins in cow's milk. There are essentially two proteins in cow's milk: casein and whey. Whey protein concentrate is derived in the process where milk is made into cheese. Then, the casein protein is separated from the liquid whey.

Whey protein research also validates the superiority of whey protein concentrate by usability scoring. Whey protein scores a 1.14 with the Protein digestibility Corrected Amino Acid Score as tabulated by the USDA. What's interesting about this scoring is the maximum score is supposed to be 1.0!

Another key protein quality is biological value. This measures the protein amount that's retained from the absorbed protein once assimilated. Whey protein scored 100, higher than all other protein. Lastly, whey protein research also validates whey protein concentrate with the Protein Efficiency Ratio rating. Whey protein scored 3.2, just below egg protein, which came in at 3.9 In all of these ratings, the higher the score, the better the quality.

What are some of the other benefits of Whey-Protein-Concentrate? Did you know that whey protein has been found to actually prevent cancer? While the test was done on animals and not humans, the results are promising. In addition, whey-protein-concentrate can also help improve the immune system, thus fighting off disease and sickness.

It is also an antioxidant although not as powerful as other antioxidants like Green Tea, vitamin E, and others. Antioxidants fight free radicals which are rogue oxygen molecules that scavenge other cells in the system causing aging and some researchers say contribute to degenerative diseases.

Choosing Quality Whey Protein Concentrate

1. Look for products engineered and scientifically formulated at GMP compliant facilities by top notch scientists.
2. Look for denatured, specially filtered whey protein concentrate, ion exchange whey protein isolate, and low molecular weight whey peptides -- this is the highest absorbable type.
3. Look for formulas that have glutamine, vitamins, taurine.
4. Ideally, it should not have lactose in it.
5. It should have essential and non essential amino acids and a high concentration of branch chain aminos too.
6. Look for formulas that have a minimum of sugar and fat added.

I hope this web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com