What Is Rutin?

What is Rutin? Rutin is a member of the bioflavonoids family along with quercetin and hesperidin.

It is proven to offer support to the circulatory system as well as to the capillaries in the eyes.

Bioflavonoids or flavonoids is a term that is given to over 4,000 compounds that give different colors to fruits, vegetables, herbs, even nuts and grains.

Generally speaking, flavonoids like rutin serve as antioxidants, antihistamines, antiinflammatories, and even antivirals within the system.

Specifically, rutin is a citrus flavonoid including quercetin and hesperidin and is found in oranges, grapefruits, lemons, tangerines, limes, and other citrus fruits.

Flavonoids like rutin have a role to play in cancer prevention, in reducing the risk of heart disease and strokes, in helping protect against vision disorders like cataracts, helps reduce inflammation, and even helps minimize allergic reactions with the sinuses.

Rutin and other citrus flavonoids also help repair hemorrhoids and varicose veins by strengthening the blood vessels in the system.  

Rutin specifically is effective for capillary fragility, poor circulation, high blood pressure, and as mentioned varicose veins -- this is key info for this What is Rutin web page. Quercetin and rutin synergistic activities include strengthening arterial walls (along with other cell walls) and this leads to better blood flow.

Now you can see that quercetin and rutin synergistic activities are vital to cardiovascular health in the system. Not surprisingly, quercetin and rutin work together as do many compounds in the body. Let's explore that now.

Quercetin and Rutin Synergistic Activities

Quercetin and Rutin Work Together

Quercetin is found to be abundant in onions and apples. Rutin is found in buckwheat, rice, wheat, and legumes.

What are quercetin and rutin synergistic activities? How do quercetin and rutin work together? Fundamentally, quercetin and rutin work together by helping the body utilize vitamin C in the body.

As alluded earlier, flavonoids are found in abundance in citrus fruits -- as is vitamin C.

One researcher writes, Vitamin C, quercetin and rutin work together as antioxidants as well.

One of their main functions. Additionally, they are all vital in the maintenance of collagen, the protein of collagenous fibers of skin, tendons, bones, connective tissues, and cartilage. Collagen in turn is responsible for the elasticity of the skin and is responsible for its resilence.

Now you can see the importance of quercetin and rutin synergistic activities.

Guidelines & Warnings

Now that we know what is rutin, let's discuss some precautions regarding rutin. Dosages for Rutin range from 10 mgs to 50 mgs. Unless otherwise told to do so by a licensed medical practitioner, don't increase the dosage.

Pregnant and/or nursing women or those using prescription medications should always consult with their doctor first before using or starting any supplement.

How To Choose a Rutin Supplement

Here's what to look for my friends:

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.) Nutritional supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

3. Look for tablets with enteric coating as this inert substance protects the vitamins from being lost in the gastric acids. Enteric coating protects the vitamins until they can dissolve in the upper intestine where they are then assimilated into the blood stream.

4. Take the vitamin or mineral of choice, in this rutin, with other bioflavonoids, vitamins and minerals as they are interdependent in their biochemistry. Take it with a full spectrum of other nutrients for maximum efficacy.

Remember, quercetin and rutin work together.

A Quality Product

After much prolonged research, I found a New Zealand company that produces only pharmaceutical grade quality supplement products.

This nutritional supplement company offers GMP compliant products, and meets all the above criteria. Their flagship nutritional supplement product not only has rutin and Vitamin C but the two other bioflavonoids of quercitin and hesperidin as well.

This New Zealand company's core vitamin supplement is a scientifically formulated containing a full spectrum of vitamins, minerals, trace and specialty minerals, and nutrient-rich enzymes.

Incidentally, I've been taking this supplement for more than eight years now and can attest to its benefits. It is the core of my supplement program or regime.

I've experience greater energy, better sleep, better skin tone, increased cognitive functions, and overall better health.

I hope this What is Rutin web page has been useful to you.

Yours in health,
Nutritional-Supplement-Bible.com