Vitamin E Supplements Info

Vitamin E is one of the most powerful, useful, and capable vitamins. It is a fat-soluble vitamin, as opposed to a water-soluble vitamin, and is stored in the liver and fat tissue. It is a very potent antioxidant that neutralizes and minimizes free radical damage (free radicals are rogue molecules that destroy and even convert healthy cells to become oxidizing cells). Free radicals contribute to aging and many scientists believe they also contribute to degenerative diseases like cancer and even heart disease.

The importance, therefore, of antioxidants like Vitamin E cannot be understated. If Vitamin-E's antioxidant capability was all it did, it would be a very powerful vitamin, but it does much, much more. Let's explore its benefits now.

Benefits

The benefits of Vitamin E are plenty. Perhaps being more capable than you previously thought. Vitamin-E helps prevent atherosclerosis(the build up of plaque within arterial walls), which contributes to heart disease. It aids the healing of injuries, improves the immune system in fighting disease, and may even help protect cells against cancer cell proliferation.

It also helps in the prevention of various neurological disorders, even in their reversal. In addition, those who have suffered from cystic fibrosis, problems with fat absorption, and liver disease.

Those who have mal absorption or mal digestion disorders can also be benefited from therapeutic administration of vitamin-E. Generally speaking, doses exceeding 1,200 IU may be required for a reversal of those maladies. Such doses should be administered by trained medical professionals. Premenstrual Syndrome (PMS) issues can also, studies confirm, be successfully treated with "regular supplementation of 400 IU of Vitamin E." One doctor suggests that "If you're already taking vitamin-E as part of your multivitamin program, consider doubling your dose for a couple of months if you're experiencing a stretch of hot flashes."

Vitamin can be found in many food sources including, wheat germ, millet barley, rye, oats, almonds, cashews, pistachios, avocados, macadamian nuts, salmon, tomatoes, chicken breast, apples, salmon, and many more. For those who want the benefits of Vitamin-E, the U.S. government recommends that the RDA (Recommended Daily Allowance) is 8 mgs per day for adult women, 10 mgs daily for adult men. However, if you want therapeutic benefits of Vitamin-E, you'll need to take more. There's also problem, though, with taking Vitamin E.

The absorption of vitamin-E requires the consumption of dietary fat. If you want to maintain a low calorie, low fat diet for optimum health, getting health amounts of Vitamin-E, and therapeutic amounts of Vitamin E is challenging. We, therefore, recommend Vitamin-E supplementation.

This way, you get all the benefits of therapeutic amounts of Vitamin E without the negative effects of too much saturated fat or heavy non-fiber meats in your system. In his article in the December 1996 issue of Let's Live" Long-term users of Vitamin E supplements [are] 60% less likely to die of coronary heart disease and 59% less likely to die of cancer than people who [do] not take the vitamin." This is compelling information.

So, how much can or should one take of Vitamin-E? According to a study done at the University of Texas Southwestern Medical Center in Dallas, 400 IU (international units) daily prevents bad cholesterol (LDL) oxidation. For those suffering from type 2 diabetes, as much as 1,350 IU of alpha-tocopherol helps insulin work better for patients while simultaneously helping elderly with heart disease.

Vitamin E Precautions

Vitamin E deficiency is very rare and will not occur to someone eating a healthy diet. However, there are some Vitamin E facts that you need to know. Be advised, however, that as Vitamin-E is a anticoagulant or blood thinner, it could amplify that effect if taken with a specific blood thinning prescription like Warfarin, Dalteparin Sodium, or even common aspirin.

Also, there doesn't appear to be any toxic side effects with it as with other nutrients, like vitamins D, A, or B6. Lastly, if you are pregnant and/or nursing always consult with your doctor before starting any new supplement program.

Choosing Quality Vitamin E Supplements

Selecting good supplements is a challenge. There are literally hundreds of different companies and products to choose from. However, after years of research, we believe we can give you the standards you should follow when selecting not only Vitamin E supplements, but supplements in general. Look for these criteria to be met:

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.) Nutritional supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the nutrients listed on the label.

3. Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

4. Make sure the Vitamin E supplements have Vitamin C with it as works synergistically with it. The same for the mineral selenium. Almost all supplements need another vitamin or mineral in order to function optimally. Vitamin-E is no exception. This is good for you the consumer as it is less expensive to buy a all-in-one multivitamin than single vitamins at a time.

5. Vitamin E has seven different tocopherol forms. These are the active compounds of it the most popular one being alpha-tocopherol. They are all named after the Greek alphabet numbers one through seven: Alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, zeta-tocopherol, epsilon-tocopherol, and eta-tocopherol. The first four have roughly "135, 50, 30, and 10 percent relative biological activity, respectively." The point? Make sure your supplement have Alpha-Tocopherol as it is the most potent and the best absorbed.

Vitamin E Supplements Recommendation

After much research, I've come across a company that adheres to the rigid standards required above. Headquartered in New Zealand, their flagship pharmaceutical grade multivitamin supplement not has only Vitamin E, but potent standardized herbal extracts, a full complement of vitamins, minerals, amino acids, trace specialty nutrients, and enzymes -- totaling over 80 nutrients.

It meets all the above criteria and more. I mention New Zealand deliberately as it's a nation that has among the most rigid regulatory environments in the world for the manufacture of dietary supplements. Their pharmaceutical grade supplements even surpass prescription medication standards of the U.S. FDA.

Incidentally, their vitamin supplement product also has Vitamin E as alpha-tocopherol, vitamin C, and selenium as well for maximum optimization within the system.

I've been using it for over a year now and can report excellent results. I hope this Vitamin E informational page has been helpful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com