Vitamin B1 Information

The importance of the Vitamin B1 Thiamine cannot be understated. Thiamine is actually Vitamin B1 but it is more commonly known as Vitamin B1 in the United States. However, in Europe the name of Aneurin is still commonly used. First classified in the 1920's, it is one of the key, basic nutrients of life. Let's get into some of the specifics of Vitamin B1.

Vitamin B1 Thiamine is a water-soluble vitamin as are all the B vitamin complex. It is a vital nutrient that the body needs on a daily basis. B vitamins in general are essential to the breakdown of fats and protein. B complex vitamins also have a vital role in helping to maintain muscle tone with the digestive tract, thus promoting of the nervous system, skin, hair, eyes, mouth and the liver. We need thiamine on a daily basis for many metabolic functions.

Yes, small amounts can be stored in the body, but its stores can disappear in as little as two weeks without eating Vitamin B1 foods, thus creating a thiamine deficiency. (We'll explore the consequences of Vitamin B1 Thiamine deficiency in a moment.) Thiamine is also considered one of the few anti-stress vitamins as well.

Vitamin B1 Informationis easily obtained as it is abundant in multiple food sources. It can be found in breads, legumes, beans, egg yolks, sunflower seeds, brown rice, cereals, fish, dulse, kelp, soybeans, poultry, oatmeal, millet, and rye. It's also found in enriched breads but we advise getting it through non-enriched, natural sources like from the sources above. Bear in mind also that Vitamin B1 is heat sensitive and most of the thiamine being destroyed through cooking. Nutritional experts advise eating the vitamin B1 foods as either raw or lightly cooked.

Vitamin B1 Thiamine Benefits

Vitamin B1 information is plentiful regarding this vital nutrient but its role in disease prevention and in antiaging is not. The late Dr. W. Henry Sebrell, the former medical director of Weight Watchers, was generally accepted as an expert on the B vitamin complex. Even at the ripe old age of 73, he was still very mentally alert and active. When asked what he attributed his longevity to as well as his mental alacrity, he claimed his still sharp memory was due to daily supplementation of Vitamin B1 Thiamine for over 29 years.

Sebrell also pointed out that "it is quite common for 50% of better of patients under psychiatric care to regularly show low levels of B1." If you've visited other pages on this website, you know we stress the importance of the interdependence of all nutrients with one another, which is why it's advisable to take a comprehensive multivitamin instead of just one vitamin supplement at a time (plus it's much cheaper to do so).

Sebrell said that a lack of B1 affects level s of other vital brain nutrients, including the neurotransmitters glutamate and aspartate. In addition, a lack of B1 can be troublesome for Choline (another B vitamin) that's required for acetylcholine, which plays a major role in the transmission of nerve impulses at the synapses in the brain. Furthermore, Dr. Sebrell says Vitamin B1 Thiamine can help with mental problems as well saying, "most of the current cases...concerning emotionally or mentally unstable individuals can be directly linked to severely depleted levels of B vitamins." This is vital vitamin B1 information.

Sebrell also contends that Vitamin B1 "can help turn around disturbed heart rhythms, elevate low blood pressure, stabilize shortness of breath, reduce swelling of the legs and feet, and protect against kidney and cardiac failures." Chronic alcoholics also benefit from B1 in treatment centers. What problems arise with a Thiamine deficiency?

Problems include, fatigue, poor coordination, weak and sore muscles, severe weight loss, edema (severe water retention under the skin), loss of appetite, and more. Still, quite frankly, it's very rare. Those most likely to have a thiamine deficiency include diabetics, those who take birth control pills and regularly imbibe alcohol (alcohol can deplete B complex vitamins from the body).

Basic Vitamin B1 Thiamine Precautions

No Vitamin B1 Information page would be complete without some commentary on side effects and the results of deficiencies. As mentioned, Vitamin B1 information we have says thiamine deficiency is very rare as there are many sources for it. B1 is a very safe vitamin but as with any who are embarking on a supplement regime, we suggest you consult with your doctor first, pregnant and/or nursing women especially. If you take prescription medication, you are most likely safe from harm but we recommend following dosage limits nonetheless. Can you take too much Thiamine? Research says no toxicity has been reported due to excessive thiamine in the system.

The body tends to excrete excessive amounts through the skin as a part of sweat (this can change your body odor during such an event), but it is generally a very safe vitamin. Lastly, please know that all the B vitamins work in concert one with another. If you plan on taking a B1 supplement, don't take it singly, take it with all the other B vitamin complex together.

How To Choose A Good Vitamin B1 Thiamine Supplement

Choosing a good multivitamins with Thiamine in it today is a minefield. It's challenging as there are literally hundreds of supplements out there with an equal number of companies. Based on our 24 years experience in this field, we recommend the following things for you to look for. If this criteria is met, you'll be getting a quality Thiamine supplement.

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.) Nutritional supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the Vitamin B1 Thiamine and the other B vitamins and nutrients listed on the label.

3. Look for tablets that have enteric coating as this type of pharmaceutical like coating preserves the nutrients while in the harsh environment of the stomach acids, allowing it to go safely to the upper intestine where it is then released in the blood stream. (This lack of protection is why 90% of all vitamins are excreted out as waste.)

4. Make sure your Vitamin B1 Thiamine supplement has the other B vitamins as they need each other in their various processes.

Recommendation

We have found a company that meets the criteria above that is based in New Zealand. We mention New Zealand deliberately for this country has one of the most rigid regulatory standards they must adhere to in the world. Dietary supplements in New Zealand undergo the same exact certification standards as in the U.S. for pharmaceutical medications. In fact, their standards surpass the FDA.

Their flagship dietary supplement multivitamin product not only has Vitamin B1 Thiamine and all the B vitamin, but it also has over 80 vitamins, minerals, enzymes, antioxidants, trace and specialty nutrients, and herbal extracts to form a comprehensive supplement. I have been taking this multivitamin nutritional supplement for a little over two years and have experienced wonderful results including more energy and a good, overall sense of well being.

I hope this Vitamin B1 Information web page was useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com