Tonalin CLA Info

Tonalin CLA is a popular fat burning and weight loss supplement. CLA stands for Conjugated Linoleic acid and is found in dairy and meat products. CLA Tonalin is the leading brand of CLA with the bulk of research conducted on this CLA supplement. CLA Tonalin is believed to have some incredible abilities including reducing body fat, increasing lean muscle mass, and even the ability to combat cancer.

This review will hopefully answer the questions of why this supplement is so popular, what the dangers of CLA are, and what you can expect if you choose to use it, and answer the question "Does tonalin CLA work?"

CLA Tonalin Information

Many weight loss supplements on the market today claim many incredible benefits, but what makes Tonalin CLA stand out is that it is something the body needs -- it is not a fat burner so commonly seen on the market. CLA tonalin is a fatty acid that is vital toward our diet. As humans can't convert Linoleic acid into Conjugated Linoleic acid (an isomer of Linoleic acid), the only way for us to get it is through dairy and meat foods.

Or, through supplements. Most diet pills are really nothing more than stimulants with high amounts of caffeine, a known stimulant that has many side effects. In addition, other stimulants like Green tea leaf extract, guarana herb, and ginseng are added to them increasing their stimulant rating.

Studies, however, show that Tonalin CLA actually works, reducing body fat and increasing lean muscle mass.In three studies conducted by U. Riserus, L. Berglund, and B. Vessby, CLA was found to reduce abdominal adipose tissue (fat) in test subjects made primarily up of middle-aged men. While many studies were conducted with animals, Tonalin CLA studies on humans showed that 3 to 4 grams of CLA tonalin sufficient to help test subjects to lose body fat by one inch or more.

As mentioned, it is only through supplementation or meat and dairy products that one can get their needed Tonalin CLA. There is a problem with eating too much meat and dairy product, however. While there is research evidence to make the credible claim that people who regularly take dairy products actually are thinner, the lack of fiber, mucous forming properties, high cholesterol, and other negatives of meat and dairy products negate that benefit.

The truth is one can obtain the same benefits without the ingestion of meat and dairy. What are some of the other benefits of Tonalin CLA? It's been showed in many studies to help control blood sugar (glucose), to prevent and fight atherosclerosis, helps improve cholesterol levels, enhances the immune system, and acts as a potent antioxidant.

(Antioxidants fight free radicals that contribute to aging as well degenerative diseases, many researchers believe.) So, does Tonalin CLA work? Yes, it does without the side effects of many of the weight loss/diet pills fat burners on the market today.

Dangers of CLA Tonalin:

Tonalin CLA Information, Guidelines, & Precautions

The recommended dosage for CLA tonalin is 2.5 to 5 grams per day maximum. If you are vegetarian, you may especially need CLA Tonalin. What are some of the specific dangers of CLA Tonalin? Overall, Tonalin CLA is very safe with no side effects. However, there are cases of reported diarrhea, nausea, some vomiting, and gastrointestinal distress but these are fairly rare.

If you experience these side effects, but back on the dosage. If that doesn't work, stop taking it all together. Pregnant women and nursing mothers should always consult with a doctor before starting any new supplement. If you are taking any medications, consult with your doctor as well. While there are no known prescription drug incompatibilities with Tonalin CLA, err on the side of caution and see your doctor before starting any new supplement program.

Recommendation

For more non-biased information as to which nutritional supplements work and which don't, I recommend you grab a copy of Will Brink's Diet Supplements Revealed. Will Brink is a Harvard University graduate who is an expert on fitness, health, and of course supplements. He is also a columnist for Muscle 'n Fitness and Life Extension, two popular fitness magazines.

I hope this Tonalin CLA web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com