Sources of Vitamin D

Sources of Vitamin D is just one aspect we'll cover in this web page. We'll also discuss food sources of Vitamin D, specific foods rich in Vitamin D, and how to choose a good Vitamin D supplement. Vitamin D is often called the "sunlight vitamin" as it's produced by the body when the sun's ultraviolet rays hit the skin. It also has the distinction of being the only vitamin the body actually manufactures. It is also a fat-soluble vitamin essential for good teeth and bone health.

It also helps to strengthen the immune system. One may think getting enough vitamin D is not a problem, but according to researcher Dr. John Heinerman, those in climates in northern regions need it as "cold, northerly climates can create a 2 to 4 month deficiency of sunlight vitamin D.

African Americans, and those with dark skin pigments, also need to be mindful of this as their skin pigment limits the amount of Vitamin D produced by sunlight. It should be noted that the body's ability to manufacture vitamin D diminishes with age so those over 40 may need to consider being watchful about their food sources of Vitamin D, and they may want to consider a multivitamin supplement. What is the recommended daily amount (RDA)?

According to the FDA's website, the daily value is 200 to 400 IU (international units). Let's go over now the different food sources of vitamin D.

Good Food Sources of Vitamin D

As you will see, almost all of the vitamin D sources are animal products, which is certainly a sticking point with vegans or vegetarians. The following is a list of the most vitamin D rich foods. Food Sources of Vitamin D

• Chicken liver
• Cod
• Egg yolks
• Flounder
• Fortified cereals
• Fortified milk
• Herring
• Mackerel
• Swiss Cheese
• Stripped Bass
• Swordfish
• Tuna

Any of the fish sources of vitamin D are especially rich in Vitamin D providing 90% of the RDA. If you are allergic to gluten or simply don't take fish, consider Swiss cheese or eggs.

However, be advised that one ounce or one egg only provides 4 to 6% of the RDA you need. Eating a lot of fish is healthy for many reasons, but perhaps the biggest detriment to eating fish meat is that fish, like any other meat, has no fiber. Fiber is needed for healthy intestinal function. Plan and choose your food sources of Vitamin D accordingly.

How To Choose Good Vitamin D Supplements

If you're looking to supplement your Vitamin D sources in your diet, here are a few guidelines that should help you. When looking to supplement your vitamin D, there are a couple of things to look for. First off, remember, supplement fraud is widespread. Many supplement makers use inferior ingredients, choose synthetic over natural ingredients, knowingly include contaminants, and even deliberately leaving out ingredients that are proclaimed on the label.

Dietary supplements are not controlled by the FDA for various reasons, this has its pluses and minuses, but overall it means consumers are outright defrauded. In light of this, here's what to look for:

1. The supplement should be made at GMP compliant facilities.
2. The supplement should be enterically coated as this preserves the ingredients for release into the blood stream after it passes through the stomach into the upper intestine.
3. It should be formulated by top notch scientists
4. The supplement must be made with the absolute best ingredients.
5. A full complete range of vitamins and minerals other than your target vitamin (in this case vitamin D). A multivitamin should ideally have a broad range of nutrients as many vitamins and minerals are co-dependent upon each other. Avoid nutrient imbalances.

Generally speaking, look for vitamin supplements that have organic sources of vitamin D. If you are lactose intolerant and/or have allergic responses to gluten, you may need more vitamin D. After a significant amount of time and research, we discovered a company that produces pharmaceutical-grade quality supplement products.

Their nutritional supplement multivitamin product, which has not only Vitamin D, but also potent standardized herbal extracts, a full complement of vitamins, minerals, amino acids, trace specialty nutrients, and enzymes (70 nutrients total). It meets all the above criteria and more. I've been using it for over a year now and can report excellent results.

I hope this Sources of Vitamin D webpage has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com