SAM-e Arthritis Info

SAM-e arthritis is an important topic. First, let's discuss its basics.

What is SAM-e? SAM-e (pronounced as "Sammy") is the abbreviation for S-adenosylMethionine and is a naturally occurring compound that helps to regulate brain chemicals such as dopamine and serotonin.

It is also purported to generate enzymes that contribute to liver health and in repairing joints.

It's also a very diversified compound that also contributes to mental and emotional health as well. It is a very important nutrient or compound that contributes to numerous metabolic processes within the body.

The popularity of SAMe is not limited to Americans. It is an approved, over-the-counter (OTC) prescription in Germany, Italy, Spain, and Russia.

SAM-e was found in a double-blind clinical trial to be effective in relieving the pain of osteoarthritis as well, and that is the focus of this web page.

Besides its ability to help treat chronic fatigue syndrome and relieve depression, SAM-e is also a potent anti-arthritis compound.

The breakdown of SAM-e in the body produces substances that actually contribute toward the gel-like cartilage that helps cushion joints. Over time, with degenerative joint disease (osteoarthritis), the cartilage wears down.

However, SAM-e appears to be able to increase joint mobility, reduce swelling, reduce pain in the joint (like ibuprofen and aspirin -- Nonsteroidal anti-inflammatories) NSAIDs) without the possible terrible side effect of those NSAIDs. Now you can see why "SAM-e arthritis" have grown in prominence.

In truth, researchers aren't sure how SAM-e works for arthritis, but many studies point to its ability to repair cartilage and to lubricate joints.Many of these studies have been done on animals and not humans, but there is one study that says SAM-e was 80% more effective in treating arthritis than a placebo.

While more studies need to be done, results so far are promising. In 2002, the U.S. Public Health Service issued a large review with 90 studies of SAM-e. Information is still forthcoming at this writing.

Final word. As reported in Arthritis Today, one James McKoy, MD, chief of rheumatology at Kaiser Permanente in Honolulu, Hawaii has said, "Whenever something is promised to be a cure-all for so many diseases, physicians are very skeptical because so many miracle cures usually only benefit the producer and the seller, but I think this substance SAM-e has promise."

McKoy has many arthritis patients using SAM-e supplements and he says, "they like it. SAM-e might be one of the most effective alternative supplements for osteoarthritis and fibromyalgia, and I think it is going to be a great alternative for depression."

SAM-e Pros and Cons

SAMe seems to be very safe and is free of significant side effects, even when taken for long periods of time. However, experts say that daily doses of 400 mg or higher may cause mild stomach upset, dry mouth, and insomnia. Do not take more than 1,600 mg per day. Side effects of SAM-e? Nausea, vomiting, dizziness. If that happens, scale it back. If that doesn't work, stop taking it. Like many supplements, with high doses, the supplement may cause diarrhea and heartburn as well.

As always, if you're pregnant and/or nursing, talk to your doctor before beginning a supplement program. If you're taking medications, consult with your doctor as well. Use caution. Clearly, SAM-e pros and cons exist. SAM-e supplements should not be taken by anyone with bipolar disorder. In truth, if you are taking any kind of antidepressant medication, consult your physician.

Choosing A Good SAM-e Arthritis Supplement

1. Many sellers of SAM-e try to claim the version they use is superior or better absorbed. In truth, only 1 in 5 supplement makers provide a product with the declared ingredients on the bottle! Studies confirm that 90% of supplements are not assimilable. If you want the best health possible, you need the a scientifically created physiological delivery system to optimize nutrient assimilation. To ensure assimilation, there are two subfactors you should ensure exist with your supplement 1) you need an enteric coated SAMe supplement, so it can withstand the stomach acids (this is where most nutraceuticals break down and rendered useless) and 2) the excipients (the inert substance used as a vehicle for the supplement) need to be of the highest quality. Many manufacturers cut costs here and this contributes to the lack of assimilation and efficacy of the supplement. Whatever SAM-e arthritis supplement you choose, make sure you have enteric coating.

2. The raw ingredients used should be pharmaceutical grade and supported by scientific clinical studies. Supplements should ideally be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants.

3. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the herbal ingredients listed on the label.

4. Arthritis Today says, "Consider taking B vitamins – 800 mg of folic acid and 1,000 mg of B12 a day – along with SAM-e, because these vitamins are known to help your body utilize SAM-e." I concur.

Arthritis Supplement

While I don't suffer from arthritis here at Nutritional-Supplement-Bible.com, I have, after much research, found a product that meets all the criteria above.

This company has a arthritis health product that is an all natural, safe arthritis supplement that reduces inflammation, stiffness, that protects, and even helps restore one's affected joints.

They also offer a full 100% money-back, unconditional guarantee.

I've been taking other products from this innovative New Zealand company so I can testify to their efficacy and potency.

I've personally been very pleased with the results we have experienced.

I hope this SAM-e Arthritis web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com