What Is The Rubidium Daily Value & Why Is It Important to My Health?
Rubidium daily value has not as yet been determined by the FDA or the U.S. National Institute of Health.
Rubidium is a trace mineral that while largely unknown serves an important role in our health.
There are many trace minerals including among others, lithium, selenium, tin, sulfur, silicon, molybdenum, cobalt, and boron to name a few.
So what do trace minerals like rubidium do?
Essentially, trace minerals are needed in the body for various metabolic activity.
Trace minerals are needed for the 3,000 enzymes in our system to function. Plus, they also need each other.
Rubidium depletion actually affects other minerals in the system, namely, sodium, calcium, iron, zinc, magnesium, etc. In other words, they are co-factors that do not exist in a vacuum.
The body experiences millions of chemical reactions every day, and those chemical reactions need enzymes and those enzymes need vitamins and trace minerals.
According to the book, Trace Mineral Deficiencies:
“The full extend of the pathological consequences of marginal or deficient intakes of the trace and ultra-trace elements has not been established, which makes it difficult to tabulate deficiency signs and symptoms, and to give dietary recommendations, for humans. Mineral elements probably are of more practical nutritional importance than currently recognized.
The need to obtain vital vitamins, minerals and trace minerals from our diet is increasingly difficult for two reasons. First, the typical Western diet is literally made up of 50% processed foods.
Such a diet is a known contributor to aging, degenerative disease, and illness if followed over time. Secondly, much of the food we take today is increasingly nutritionally depleted.
This is important info for this rubidium daily value page. We agree. Now perhaps you can see the importance of rubidium daily value attainment as well as the meeting of the daily value of other trace minerals.
Foods that are high in rubidium are fruits, asparagus, coffee, black tea, poultry, and fish. Supplementation is also recommended to get your rubidium daily value requirement fulfilled.
Benefits of Rubidium
As a part of a team, if you will, of other minerals, trace minerals, and vitamins, Rubidium contributes toward proper functioning of other nutrients, proper levels of sodium in muscles, proper levels of potassium in plasma and kidneys, proper zinc levels in plasma, proper copper trace mineral levels in the heart, liver, spleen, and kidneys.
It also has a role to play in the interdependent work of calcium, copper, and zinc with tumor prevention. Studies have shown that those with tumors have elevated rubidium levels.
It’s also been shown to be high in those with breast cancer. This is a perfect example of too much of something can actually be bad for your health.
It is believed by researchers that rubidium helps to even out one’s moods and to lessen the emotional severity of depression. Research shows it also shortens the circadian period in animals
Rubidium Precautions & Recommendations
The typical daily dietary intake of rubidium is 1 to 5 mg. It is a nontoxic element and researchers say it doesn’t have any toxicological threats when consumed.
I recommend, however, that while you can’t experience side effects with normal eating of rubidium, if you supplement your diet, adhere to recommended daily dosages.
As always, anyone looking to start a supplementation program, especially pregnant and nursing mothers, I recommend you see a doctor first.
For over a year, we’ve been using a supplement that has rubidium in a complete nutritional supplement from a company headquartered in New Zealand (they do have a US office as well).
Their world-class flagship vitamin supplement not only has rubidium, but over 70 nutrients including vitamins, minerals, amino acids, enzymes, herbal extracts, and trace nutrients. You can read about it here.
I mention New Zealand deliberately as they have higher standards for dietary supplements than the FDA does for prescription drugs. They even surpass them.
I’ve been very happy with the results from the mineral supplement product having experienced most notably better energy levels and better mental ability enhancement, including most notably better concentration and memory.
I hope this web page has been useful to you.
Yours in health,