Omega 3 Sources Info

Numerous clinical studies have shown Omega 3 sources and Omega 3 foods helping a number of health conditions, including, but not limited to, cancer, arthritis, diabetes, hypertension, hardening of the arteries, and cognitive disorders like depression and ADD. Many consider essential fatty acid sources to be a panacea to many health issues.

The problem is getting good quality omega 3 sources and omega 3 foods. You can get your omega 3 foods with its high concentrations of DHA and EPA by eating preferably cold-water fish Atlantic salmon, tuna, bluefish, halibut, and Atlantic mackerel.

Wild game like venison, buffalo are also rich sources of omega 3 foods essential fatty acids. Plant sources such as flaxseed, walnuts, and leafy green vegetables are all good sources of plant-based Omega three foods (namely alpha-linolenic acid (ALA).

The problem with plant-based omega 3 sources, though, is that the ALA has to be converted to EPA and DHA. To those even with healthy digestive systems, most of its benefits are lost.

The best sources for the Omega3 essential fats are fish. But there's a problem there.

Omega 3 Foods Precautions & Guidelines

How To Choose Quality Omega 3 Sources

Here's what to look for:

• Make sure the fish oil is molecularly distilled. This ensures the fish oil is purified from toxins and contaminants. (If you take non-molecularly distilled omega 3 sources, you run the real risk of ingesting toxins like mercury, dioxin, and PCBs.)
• Purchase fish oil supplements that use fish with high levels of DHA and EPA (especially DHA).
• Make sure the fish comes from pristine ocean waters.
• Buy only pharmaceutical grade fish oil that is manufactured in GMP compliant facilities. This is the same type of authentication process prescription medications undergo. This is key.

Recommendation

After literally years of research, Ive found distilled Omega 3 Fish Oil supplements from a New Zealand company that produces pharmaceutical grade quality vitamin products as they produced their products at GMP compliant facilities.

hese standards ensure pharmaceutical medication like quality. Their fish oil product, Omega 3/DHA, is a product that is scientifically formulated containing fish oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I hope this Omega 3 Sources web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com