Omega 3 Depression Info

Omega 3 Depression and Memory Omega 3 will be the central theme of this page. There is an old wives' tale that says eating fish makes you smarter. Now, contemporary studies are confirming the effect omega 3 essential fatty acids have on depression, memory, even in the prevention Alzheimer's disease. Read here for more information.

As mentioned, there have been an enormous amount of studies conducted on omega 3 fish oils since the 1970s. Here are the highlights:

• A study conducted in New Zealand found regular fish consumption is significantly associated with higher mental health status.
• In a study conducted at Harvard University by assistant professor of psychiatry Dr. Andrew Stoll and colleagues, they found that the omega-3s in deep sea, cold-water fish have a tangible effect on mood. Research showed 65% improvement in depression with those patients taking a fish oil supplement. Manic depressives showed a lessening in mood swings.
• In research conducted by Joseph Hibbeln of the National Institutes of Health, he discovered "a significant correlation between worldwide fish consumption and prevalence of depression." Dr. Andrew Stoll concured saying, "Omega-3s, which are lacking in diets in the U.S. and other developed countries, are very abundant fats in the brain and are essential for normal brain function. It's likely that they are involved in a range of disorders in addition to manic depression, including major depression and schizophrenia."
• In one Israeli study regarding the effects of omega3 depression, there was significant improvement in those with professionally diagnosed clinical depression.

More Memory Omega 3

In matters of brain function and memory omega 3 rich fish oils are no longer viewed as a luxury but a necessity. So, why are memory omega 3 fish oils so powerful? The answer lies in the two main components of Omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3s are the good fat, polyunsaturated fat to be precise. EPA and DHA fatty acids are found in cold-water fish like halibut, salmon, and tuna. (According to research, seaweed is the only plant food that has EPA or DHA.) T

he third type of Omega-3 fatty acids is alpha-linolenic acid or ALA. It's found in flaxseed oil, vegetable oil, and green leafy vegetables, but flaxseed oil doesn't have DHA and EPA -- they possess the forerunner to DHA and EPA in the form of ALA.

Now, here's an important point about Omega-3 fatty acids: ALA needs to be chemically converted by the body to long-chained Omega-3 fats to be assimilable. For those in ill health whose bodies can't properly convert ALA to long-chained version, its health benefits are lost!

Even if you're in superb health, your body only converts less than 20% of the ALA to DHA and EPA. Incidentally, EPA is used by our bodies to not only create the cell walls of brain cells, but to bolster them as well.

DHA seems to work hand-in-hand with EPA as research says DHA actually helps "promote neurite outgrowth of cells..." Meaning it helps re-build and build brain cells while also improving brain cell functional activity. Which brings us to a key point of this page: In order for you, then, to glean the known therapeutic benefits of DHA and EPA to improve brain function and dramatically minimize brain-related problems, then you need to take Omega 3 in the form of fish oil capsules.

Memory Omega 3 Depression: Precautions

To glean the benefits of Omega3 fatty acids (EPA & DHA), you need to consume more cold-water fish. But there's a problem. Ocean pollution is so extensive, if you wish to utilize fish sources for omega 3 depression or memory omega 3 problems, you are risking ingesting toxins into your system! Toxins like dioxins, PCBs, and even mercury!

(This is why the FDA recommends limiting our intake of fish.) So, how can one obtain the health benefits of omega 3 fatty acids from their best source -- cold-water fish -- without consuming the toxins? Answer: You need a pharmaceutical grade fish oil supplement that has been molecularly distilled. Molecular distillation separates the toxins in the fish oil from the health fish oil from which the supplement is then made.

You never want to buy an Omega 3 depression supplement without having that fish oil molecularly distilled. Believe it or not, most fish oil supplements do not use molecular distillation! Whatever you do, make sure you get ONLY molecular distilled fish oil. There are a few more things you need to keep in mind, however. If you want memory omega 3 or omega 3 depression fish oil supplements, please remember these critical points: 1.) Cod liver oil is not an appropriate source of omega-3s. Dr. Stoll says, "The amount you'd have to take [of cod liver oil] to supply a therapeutic dose of omega-3s provides a toxic dose of vitamin A."
2.) Buy from a supplement manufacturer who produces their supplements in a GMP compliant facility.
3.) Make sure the source of the fish from which the fish oil is extracted from pristine waters as possible. Also, make sure they're not "farm-fed" or "farm-raised" fish.
4.) As fish oil omega 3s have a anticoagulant effect, consult with your doctor before using.
5.) Fish oil omega 3 fatty acids are also compatible with most prescription medications, but if you use aspirin or ginkgo biloba (blood-thinning agents), consult with your doctor.

Omega 3 Depression Recommendations

I've found a company that adheres to all these criteria and have used their supplement with superb results. If you're looking for an inexpensive, pharmaceutical grade fish oil supplement, you might want to check out this New Zealand company's fish oil tablets omega 3 product.

I hope this omega 3 depression web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com