Omega 3 Capsules or Omega 3 Pills InfoHere at Nutritional-Supplement-Bible.com, I receive the same question almost everyday: If you could only choose ONE supplement, what would it be? It's a very close finish but we'd have to say high grade fish oil supplements. "But why?" You ask. Since the early 1970s when the power of omega 3 fish oils was discovered, numerous tests have been conducted to determine Omega-3 capability. The results have been nothing short of astounding. Studies confirm that high grade fish oil containing Omega 3 fatty acids does the following:
Benefits & Functions of Omega 3 Fatty AcidsLet's now discuss in depth the why and how and importance of Omega 3 fatty acids and why you need more Omega 3 fatty acids in your diet. First off, our bodies cannot synthesize omega 3 fatty acids -- it must come from our food. In times gone by, Omega 3 food sources used to be plentiful but due to modern farming methods, those sources have diminished dramatically. Omega 3 fatty acids are abundantly found in fish oil, which should not be confused with cod liver oil. Fish oil is gleaned from the whole fish body. Cold-water fish especially, fish like mackerel, tuna, Atlantic halibut are sources of fish oil from which omega 3 capsules and omega 3 pills are made. Omega 3 fatty acids are so important to our health the American Heart Association recommends people eat fish such tuna, halibut, or salmon a minimum of twice a week. But there's a problem with that scenario. Eating a lot of fish is actually dangerous due to high levels of PCBs, mercury, and dioxins! Industrial pollutants contaminate our waters like never before (this is why the U.S. FDA recommends severely limiting our intake of fish). To avoid the exposure of heavy-metal toxins, fish farms have been created to optimize omega 3 fatty acids, but as the fish are grain fed and as grains are high in omega 6 fatty acids, the fish become deficient in omega 3s. In their natural environment, these cold-water fish feed on plankton packed with omega-3. These cold-water fish in turn receive the benefits of fish oil DHA and EPA. (According to research, seaweed is the only plant food that has EPA or DHA.) That brings us to EPA and DHA. The importance of omega 3 fatty acids lies in EPA and DHA There are three kinds of omega 3: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Before the body can use ALA, however, it must convert it to EPA and DHA. Many people's system's cannot do the conversion process. It is even harder for the elderly and those with digestive disorders. Many think they can get the benefits of omega 3's through flaxseed oil, but while flaxseed oil is rich in ALA it must be converted to EPA and DHA. For these reasons, this is why you should choose omega 3 capsules that have EPA and DHA over ALA. The highest quality omega 3 pills are those made from fish oil. For optimal health, people need to take a couple of omega 3 capsules or omega 3 pills daily.
How To Choose Good Omega 3 PillsDue to contamination, only buy molecularly distilled, quality pharmaceutical grade fish oil supplements. What is molecular distillation? Once the oils have been processed, molecular distillation means the oils are placed in centrifugal force machines that separate the toxic metals from the fish oils. This is vitally important. If a fish oil product isn't molecularly distilled, chances of its purity are remote at best. The best omega 3 pills are Pharmaceutical Grade. What does this mean? It means these omega 3 capsules are produced at pharmaceutical GMP compliant and certified manufacturing facilities. In other words, these are the exact same standards prescription drugs are required to undergo in the U.S. as mandated by the FDA. While obtaining pharmaceutical GMP compliant supplements is important with all dietary supplements, it is especially important with fish oil tablets or omega 3 capsules as the risk of contamination is so pronounced. We've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade fish oil supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of protection: The source of the fish. Listen to one company's approach to this problem. "Early in 2003, [the company] recognized these drawbacks and after a year of development, perfected a pure fish oil product that addressed these problems! The result…a pure molecularly distilled fish oil ester with NO CONTAMINANTS with exceptionally high levels of DHA! This was made possible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further enhanced during the purification process. It is caught in the pristine Southern Ocean and is naturally free of contaminants." Omega 3 Pills ProductIf you're looking for an inexpensive, pharmaceutical grade fish oil supplement, you might want to check out a New Zealand company's Omega 3 capsules product. The company offers only pharmaceutical grade GMP compliant omega 3 capsules that are made with the same quality as pharmaceutical drugs. I've been taking these omega 3 pills for more than a year now and can attest to its benefits. We've experience greater energy and better overall health. I hope this Omega 3 Capsules web page has been useful to you. Yours in health, hope, and harmony, Tweet |
|
2005-2012 © www.Nutritional-Supplement-Bible.com. All Rights Reserved.