Mercury In Fish Oil Supplements

There are significant benefits to consuming Omega 3 fish oil capsules: increased cognitive function, improved cardiovascular health, and autoimmune system enhancement. The problem, however, is that a significant amount of fishing areas of the ocean are contaminated with pollutants. Toxins like PCBs, dioxins, and, of course, mercury.

It is also known that the best sources for DHA and EPA -- the critical essential fatty acids within fish oil -- are the only true sources of assimilable EPA and DHA. Flaxseed oil has ALA, an essential fatty acid, but it must be < B>to long-chained EPA and DHA before usable by the body.

Problem is many people, including the elderly, have difficulty doing just that. Not surprisingly, many have turned to fish oil supplements to obtain the benefits of omega 3 essential fatty acids. Is, though, mercury in fish oil supplements? An independent advisory service, www.consumerlab.com, as recently stated (4/14/05) in an article printed in the Sun Herald that "mercury appears to accumulate more in fish meat than in fish oils."

While this is good news, this is somewhat misleading as fish oil is gleaned from the entire fish, which is made into a mashed fish meal. How can one be assured of mercury-free fish oil supplements? Answer: Make sure your supplement is molecularly distilled. .

Precautions & Warnings

How does it work? The raw fish oil is put into a centrifugal force machine. The molecular distillation separates the toxins and heavy metals (like mercury) away from the beneficial fish oil from which the supplements are then made. Do NOT ever buy a non-molecular distilled fish oil. While the possibility of obtaining mercury poisoning is remote, it's possible given the degree of known contaminants in the world's oceans. It's for this reason the U.S. FDA recommends fish consumption should be very limited.

Fish typically contain 10 to 1000 parts per billion of mercury, but molecular distillation eliminates that. Being aware of mercury in fish oil supplements is certainly important, There are other factors to consider when buying fish oil supplements. Here they are:

Buy fish oil capsules that come from fish taken from pristine ocean waters.

• Make sure the fish oil capsules or omega 3 supplements are made quickly after the fish are caught. Before the ships reach their destination, the possibility of the fish oil going rancid is highly probable as the fish oil is sensitive
• Make sure the supplement manufacturer produces pharmaceutical grade quality products in GMP compliant facilities. This ensures the highest professional quality and potency possible.
• Get a brand that offers enteric fish oil capsules. This is a coating with a substance that doesn't dissolve until exposed to an alkaline pH. This provides highest enhanced delivery and absorption in the small intestines by protecting long-chain fatty acids like DHA and EPA from hydrolysis in gastric acidity.

Recommendations

If you want the benefits of omega-3 essential fatty acids without mercury in fish oil supplements, there is one company we've come across in our research that has an Omega 3 fish oil capsules product that meets all the criteria above.

They use only deep, cold-water fish called Hoki from the Southern ocean of New Zealand, which is where their company is based. New Zealand has even strocter standards for their supplements as the U.S. FDA does for prescription medication.

With this company, you have the most affordable, purest, molecularly distilled fish oil product available without mercury in fish oil or other toxins for that matter.

If you're interested, you may want to check out their Omega 3 Fish Oil supplement. I've been personally using this Omega-3 Fish Oil product that has no mercury in fish oil supplements due to its pharmaceutical grade quality for over a year, and have thus far experienced noticed increased clarity, more energy, and less depressive episodes.

I hope this Mercury in Fish Oil Supplements web page has been helpful for you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com