Magnesium Citrate Info

Magnesium citrate, also known as citrate magnesium in some sectors in the health community, is responsible for many different functions within the body.

This vital mineral occupies a very important role at a cellular level.

Magnesium citrate's primary role is that of a regulator of calcium flow within cells.

Magnesium is in a special partnership with calcium to produce adenosine triphosophate (ATP).

Without ATP, our cells would runs short of its basic energy that they need to function and death would be the result.

This is significant as according to Burton Altura, Ph.D in the July-August 1996 edition of Alternative & Complementary Therapies (vol:218), 75 percent of people in the Western world are magnesium deficient.

The RDA for men is 350 mg. and for women 280 mg.

Magnesium citrate attracts and retains water in the intestine, softening stools and inducing the urge to defecate.

It is also used to treat short-term constipation and for rapid emptying of the colon. It also helps bone growth, assists in the functioning of nerves and muscles.

It even helps in the binding of calcium to teeth. In short, magnesium is involved in over 300 cellular reactions. It is truly a versatile and vital mineral. Magnesium citrate deficiency may be manifested in a number of ways including angina, atherosclerosis, asthma, autism, cardiovascular disease, cerebral palsy, chemical intolerance, colon cancer, congestive heart failure, depression, diabetes, heart attacks, hypertension, hyperventilation, migraines, and undue stress.

Clearly, the need for this mineral is critical to your daily health but in preventing many health issues.

Some good food sources of magnesium citrate are nuts like almonds, cashews, peanuts, soybeans, lentils, sunflower seeds, pumpkin seeds, whole grains like rye, barley, and milled. It's also found in seafood link salmon, tuna, lobster, mackerel, and shrimp. It is also found in leafy green vegetables and fermented tofu.

Magnesium Citrate Side Effects & Precautions

What are magnesium citrate side effects? They are diarrhea upset stomach, sweating, vomiting, and dizziness. These symptoms are always good indicators of either something lacking in the system or too much of something of something.

If pregnant and/or nursing, do not take any supplement, including citrate magnesium, without first talking to your doctor. Err on the side of caution.

It is also advisable to talk with your doctor if you are taking medication before using magnesium citrate supplements. (To enhance absorption, take with food, to minimize absorption, take on an empty stomach.)

While rare, some may be allergic to citrate magnesium. Allergic reactions include nausea, vomiting, and heart palpitations. Consult your doctor for more information if necessary.

How To Choose a Good Magnesium Citrate Supplement

Finding a pharmaceutical grade quality supplement is difficult to find. There are literally hundreds and hundreds on the market most of which are synthetic and useless. After our own search for quality, honest supplements, we believe we can offer you some advice that can help. When looking for a magnesium citrate supplement, or any supplement, for that matter, look for the following criteria to be met.

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.) Supplements of all kinds, vitamin, herbs, bodybuilding, etc., are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the herbal ingredients listed on the label.

3. Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

4. Look for tablets with enteric coating as this inert substance protects the vitamins from being lost in the gastric acids. Enteric coating protects the vitamins until they can dissolve in the upper intestine where they are then assimilated into the blood stream.

5. Take the vitamin or mineral of choice, in this case magnesium citrate, with other vitamins and minerals as they are interdependent in their biochemistry -- especially calcium. Take it with a full spectrum of other nutrients for maximum efficacy. 6. Look for ionized citrate magnesium (magnesium citrate). This is the form that is best absorbed. Avoid magnesium oxide as it's poorly absorbed and is the cheapest form available.

Citrate Magnesium Supplement

After researching extensively on the Internet and elsewhere, we found a New Zealand company offers GMP compliant products. Their multivitamin supplement product is scientifically formulated that has not only ionized magnesium citrate but also a full array of vitamins, minerals, trace and specialty minerals, and nutrient-rich enzymes.

This pharmaceutical grade quality supplement is a one-of-a-kind nutraceutical. Incidentally, we've been taking this supplement for more than a year now and are very pleased with the results.

I hope this magnesium citrate or citrate magnesium web page has been useful to you.

Yours in health,
Nutritional-Supplement-Bible.com