Iodine Tablets

Iodine tablets and iodine pills are a long-standing supplement that have been around since the mid-1970s as iodine deficiency information has verified the importance of thyroid health and of its role to the body. In addition, research validates the importance of trace minerals like iodine in our diet. Iodine tablets can kill bacteria, viruses, and giardia while also neutralizing bad taste, odor, and color of water, but is that its major purpose?

Iodine is actually critical for the proper functioning of the thyroid gland. In addition, iodine is a key component of thyroxin, which is a major hormone produced by the thyroid gland.

The thyroid is a gland that is important for maintaining metabolic function as well as for good oxygen use in the body. The hormone thyroxin is what helps to regulate metabolism. Metabolism means just how quickly and efficiently ingested calories are burned or used. It also helps control the mental and physical growth of children. It also helps to break down proteins and fats in the system as well.

Studies have shown that an insufficient iodine level in pregnant women causes cretinism -- a condition that mars prenatal development and is characterized in childhood by dwarfed stature, mental retardation, and a low basal metabolism.

The iodine in iodine tablets, which results in minimal thyroxin, is evidence by dry skin, a hoarse throat, delayed reflexes, foggy mental functioning, and fatigue. Literally, as much as 75% of the body's iodine is stored in the thyroid gland.

Some of the core benefits of Iodine include healthier skin, teeth, nails, and hair and good energy levels. In fact, helping basal metabolism and helping to establish body energy are two of its main purposes.

Iodine Tablets Precautions & Guidelines

As always, if you are currently taking any prescription medication or are a pregnant and/or nursing mother, then you should consult with your doctor first before taking any kind of iodine supplement. It is always wise to talk to your doctor before starting any kind of supplementation. Err on the side of caution.

Excessive amounts of iodine in the system taken by iodine tablets or iodine pills can enlarge the thyroid gland and cause goiter. Fortunately, dietary sources of iodine are varied and plentiful.

Incidentally, the RDA for iodine of adults is 150 mcg per day. Sources for iodine are dairy products -- especially from cows grazing near or on coastal soil, fruits and vegetables, sea vegetables like kelp, seaweed, and in multivitamins as well.

General Interactions of Iodine Tablets

Choosing Quality Iodine Tablets

Make sure your iodine tablets are produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of contaminants. Nutritional supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!

2. Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.

3. Look for iodine tablets with enteric coating as this inert substance protects the vitamins from being lost in the gastric acids. Enteric coating protects the vitamins until they can dissolve in the upper intestine where they are then assimilated into the blood stream.

4. Take the iodine pills with other vitamins and minerals as they are interdependent in their biochemistry. Take it with a full spectrum of other nutrients for maximum efficiency.

Iodine Tablets Supplement Info

Through our research, we've found a company that offers GMP compliant products, and meets all the above criteria. Their multivitamin supplement product not only has iodine, but over 70 other nutrients for well-balanced nutrition affecting your health for the better in every way.

This vitamin supplement is a scientifically formulated containing a full spectrum of vitamins, minerals, trace and specialty minerals, and nutrient-rich enzymes. Incidentally, we've been taking this product for more than a year now and can attest to its benefits.

I've experience greater energy, better sleep, better skin tone, increased cognitive functions, and overall better health. I hope this iodine tablets web page about iodine pills and iodine deficiency has been helpful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com