How to Lower Your Cholesterol
Knowing how to lower cholesterol is vital info in this day and age.
As you may know, heart disease is the #1 killer in the Western
world, even beating cancer and other diseases.
Clearly, high cholesterol, fed by a high-cholesterol diet, is one of the telltale signs of approaching heart
disease including strokes and heart attacks.
Before we discuss just how to defeat high cholesterol, it may be useful to talk about just what cholesterol is
for there are many misconceptions about its role in human health.
No how to lower cholesterol page would be complete without dicussing the different types of cholesterol. Let's
do that now.
First, there are two different types of cholesterol -- HDL (high-density lipoprotein) and
LDL (low-density lipoprotein) cholesterol.
Many people don't know that your body actually requires cholesterol in order to make key cellular
compounds like hormones.
In addition, the LDL cholesterol carries cholesterol to your cells while the HDL cholesterol takes excess LDL
cholesterol and sends it to the liver for breakdown where hopefully most of it is eliminated by the body.
Just to be clear: LDL cholesterol is the bad cholesterol, HDL the good cholesterol. The problem is that too much
LDL is a prime contributing factor to heart disease.
The 19th century naturalist and philosopher Henry David Thoreau once stated, "For every thousand hacking at the leaves of
evil, there is one striking at the root."
So what is the primary reason, or the root, of heart disease in the Western world? While there are always
mitigating factors, the prime reason is the Western diet. It is a diet rich in sugar, salt, and processed
How To Lower Cholesterol Naturally
Let's get back to the core theme of this "How To Lower Cholesterol" web page by discussing how to
lower cholesterol naturally without statin drugs. LDL cholesterol is what contributes to heart disease, clogging
your arteries. When too much circulates in the bloodstream, it slowly, imperceptibly, builds up in the inner walls
of the arteries that feed the heart and brain.
This is called atherosclerosis. If this happens, it is a very dangerous situation for if a blood clot forms and
blocks a narrowed artery due to plaque build up, it can cause a heart attack or stroke. Are there other factors
contributing to heart disease besides high cholesterol? Absolutely.
Homocysteine and the triglyceride connection. Many people with heart disease have high triglyceride levels. (A triglyceride is
a form of fat.)
I will be contributing specific articles to this website soon discussing homocysteine and tyiglycerides and
their role to heart disease and why you need to be aware of them.
Homocysteine & Heart Disease
Homocysteine has been called the "silent killer." Like cholesterol, homocysteine performs a vital function in
the body. Homocysteine (pronounced ho-mo-sis-teen) is an amino acid that can attack the lining of our arteries,
which results in sparking events that lead to heart diseases like strokes and heart attacks.
One Dr. Kilmer McCully believes that "homocysteine is the underlying cause of heart disease."
There are certain levels of cholesterol to consider as well as to gauge your overall cholesterol rating.
Let's briefly discuss them now. LDL cholesterol (the bad cholesterol) less than 100 mg/dL is desirable. Less
than 130 mg/dL is good. LDL levels with more than 160 mg/dL is undesirable.
Generally speaking, total cholesterol levels of 200 or below is considered to be non-risky. However, 200 and
above is regarded as "borderline" with total cholesterol of 240 and higher considered "high risk."
Lower Cholesterol Naturally
If we told you how
to lower cholesterol naturally anywhere from 10 to 20% without side effects, would that be of interest to you?
Well, you can. So, how can one lower their total cholesterol, specifically their LDLs? Here are some
general, common sense things to do.
Still, remember, there is power in the basics and in the fundamentals -- that is a key, core
message of this How to Lower Cholesterol web page.
- Start a program of cardiovascular exercise. You don't have to train like an Olympic athlete to
derive benefits of aerobic exercise. The key is consistency. Three to four 15 minute to 30 minute hard sessions
is sufficient. If you can't run, bike, or swim, consider brisk walking but whatever you do, do something.
- Eat healthier. There is contemporary research that suggests cholesterol-lowering foods include, but
are not limited to, almonds, avocados, beans, cayenne pepper, garlic, fish, flax seed, oat bran, olive oil, and
onions can lower cholesterol and even raise the good HDL cholesterol levels.
- Stop smoking. Tobacco is a powerful herb that should be used with discretion and wisdom by properly
trained herbalists but one thing is for certain: it was never meant to be smoked or chewed.
- Eat more raw fruits and vegetables.
- Take a cholesterol lowering supplement that is pharmaceutical grade quality.
- Avoid statin cholesterol lowering drugs.
- Drink a lot of non-fluoridated water.
Choosing A Nutritional Supplement to Lower CholesterolThere are many supplements on the
market today and many, if not most, have inflated claims as to their product's efficacy. In other words, very few
actually lower cholesterol. However, there are a few good,
statin-free, non-pharmaceutical products out there that actually work. Before you spend your
hard-earned money, however, here are some guidelines to follow when selecting your cholesterol-lowering supplement.
- The supplement should have gugulipid, policosanol, vitamins C and E, and the B vitamin complex. Policosanol
has been found in clinical studies to lower LDL cholesterol while raising HDL cholesterol (the good
cholesterol). Gugulipid has been well researched validating its potency as a blood purifier and agent in
lowering cholesterol. The B vitamins in addition to providing energy also help minimize and counteract
homocysteine. Vitamin C and vitamin E, meanwhile, may just be the king of the vitamin world for their
multiplicity of capability. They are also powerful antioxidants that help to counteract free radical, oxidizing
molecules in the body.
- The cholesterol lowering supplement should be produced pharmaceutical standard GMP registered facilities.
This ensures nutraceutical quality while eliminating the possibility of unwanted contamination. Today, over 1
in 5 supplements not only don't have the proclaimed ingredients on the label, but they actually harbor harmful
- Ideally, make sure the cholesterol lowering supplement does not contain any fillers or additives such as
sucrose (sugar), starch, gluten, silica (sand), artificial colors and dyes.
- Look for tablets with enteric coating as this inert substance protects the vitamins from being lost in the
gastric acids. Enteric coating protects the vitamins until they can dissolve in the upper intestine where they
are then assimilated into the blood stream.
- Look for your cholesterol lowering supplement to guarantee 80% or more assimilation.
Cholesterol Lowering Supplement
The above criteria is a tall order but we know of one company that meets all of the above list and
more. A New Zealand company has a lower cholesterol formula that is clinically tested to significantly lower
cholesterol -- without the side effects of prescription medication.
Formula has policosanol, gugulipid, vitamin C, E, and the B vitamin complex as well.
Here at nutritional-supplement-bible.com don't have high cholesterol, (we do use other products
from this company faithfully and daily), colleagues of ours have used this lower cholesterol naturally formula to tremendous benefit, lowering their total cholesterol
I hope this how to lower cholesterol web page has been useful to you.
Yours in health,