Health Tips, Tricks, & Secrets You Should
Know
Which vitamin supplement should you take? Is
wheatgrass really that beneficial? Is goji juice really that
incredible? Read on to learn about the most healthy supplements,
foods or herbs in the world and what they can do for you
In
this webpage, I will give you a down and dirty list of some of the
greatest health tips, tricks and secrets that exist in the world
today. It will be an ever growing list over time.
Just one of these health secrets is enough to
radically improve your health -- and I meant that quite literally.
If you did nothing else but started taking cayenne pepper on a
regular basis (see #3), you would significantly affect your health
for the better.
Okay, enough preamble. Grab your socks and pull...
Health Secrets
- Have an stomach ulcer? Take Slippery Elm. It's
wonderfully soothing to the stomach. It's helped me to eliminate
ulcers on two different occasions. You can find it at any health
food store. Take it in capsule form -- about three or four at
a time. It's very soothing to the stomach -- even babies could eat
it. (They wouldn't unless sweetened as it's very bland.)
- Need extra energy? Take a Bee Pollen supplement. Bee
pollen's benefits are nothing short of amazing and it's not that
expensive. I recommend a bee pollen from New Zealand where it is
rigidly inspected for purity. It's the one I take. You could
literally live off of bee pollen. Just 22 grams a day would be what
you need, but I wouldn't recommend that. It has every vitamin,
mineral, enzyme, and amino acid known to man. It's near the perfect
food. Has a chalky taste so I take it in capsule form although I
will buy it occasionally in grain form and sprinkle it in my
homemade cereal (wheat, oat groats, rye berry combination) and in
shakes.
- Heart problems? Cholesterol? Heart disease? Clogged
arteries? Take cayenne pepper. Cayenne pepper is the
prince of the herbs. Its amazing benefits are literally all
encompassing. I drink the "cayenne pepper detoxification
drink" regularly and desire to take it daily. Drink at least
once glass a day of 1/4th a teaspoon of cayenne pepper in water
(distilled or purified water is best), mix it up and down the
hatch. Cayenne will strengthen the heart, eliminate plaque in your
ateries and is such a powerful Stimulant Herb that it will
literally immediately influence the venous structure and your heart
instantaneously. Famed herbalist Dr. John Christopher said on
numerous occasions as well as in his writings that if you could get
someone to take a few drops under the tongue of cayenne pepper
extract, it would stop the heart attack. Ideally, it would be
better for someone having a heart attack to drink the glass of
cayenne pepper water, but that would be difficult to say the least.
The extract is for emergencies. To learn more about Cayenne Pepper,
go to this site: http://www.cayennepepper.info.
- The best vitamin
supplements? This is honestly the best vitamin
supplement I've ever come across (read this choosing a
multivitamin page for more information).
- Best memory supplements? Ginkgo Biloba is
a fantastic herb that improves your memory. You can find it at
a health food store.
- Eye problems? I have had my share. Literally
only a month ago from this writing, I was literally seeing a hazing
or doubling effect with my glasses on and off. I was scared. I
started taking daily Bilberry and Herbal Eyebright pills and -- I
am not exaggerating -- it went away. I am still taking them daily.
Bilberry is awesome for your eyes. Trust me folks on my
honor, it works great. I'm not saying you'll suddenly start seeing
20/20 out of each eye, but your eyesight will improve.
- Need to cleanse your colon? Try taking
Colonix. It works like gangbusters. If that's too extreme for you,
combine a tablespoon of Psyllium Seed and Slippery Elm into a glass
of juice. It won't taste great but it will give you good movements
(you can find both at your local health food store. It shouldn't be
too hard to find).
- The best toothpaste I've ever used is Fresh.com's
Umbrian Clay toothpaste. It's fantastic. It purports to
have whitening properties while also possessing anti-bacterial
healing properties. The unique texture of the toothpaste is umbrian
clay that comes from the pure white clay mined near Nocera
Umbria, Italy. It does exactly as advertised -- a rarity in
this world of hype. You will literally notice a whitening of
your teeth within a few tries at the very most! Truly. It doesn't
have any artificial whitners, flavorings, preservatives, fluoride,
or colorants or thickeners either. It doesn't taste like the
toothpaste you're used to but it works great. The first time I went
to a dentist after I'd been using it for a few months, he told me,
"Whatever you're doing, keep doing. Your teeth are very,
very healthy." I've been using it since April 2001 and in that
time, I've only used one tube of fluoridated toothpaste (last year
actually). Don't believe the nonsense that you need sodium fluoride
to keep your teeth healthy. You don't. I'm living proof. In the
past 6 1/2 years, I've not used fluoride. Lastly, be advised that
this Fresh.com product is expensive. It's $20 a tube, but it's
worth it. It will dramatically whiten your teeth but it won't
appear like it's that fake white. And, it will nourish your gums
and eliminate bacteria. Give it a try. You'll be glad you did.
- Goji Juice. What's the skinny on goji juice?
Does it work? I can tell you that one of the things it does is
increase the strength of orgasms. While many doubt its vaunted
nutritional profile, the proof is in the pudding -- or in this case
the juice. The juice does work at least in regards to that. It also
increases the sex drive, something many want as they get
older.
More to come...
I hope this page has been useful for you.
Yours in health, hope, and harmony,
Nutritional Supplement Bible
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