Gotu kola herb deserves to be catalogued as one of the most capable herbs in the world.
It is believed to be a favorite of elephants and now increasingly of human beings for its many and varied health benefits.
It is a herb that is red-flowered that grows in the southern US, China, middle and southern Africa, India, Sri Lanka, Madagascar, and even Australia.
Its appearance changes whether its growing in water where it has large broad leaves or on dry land where its leaves tend to be small and thin.
It is a medicinal herb with its therapeutic prowess contained in the plant’s leaf. Lastly, it’s also been used for centuries in India’s Ayurvedic medicine and is today used by many Westerners and herbalists alike due to its tremendous health benefits, which we’ll discuss in the next section.
Gotu Kola Benefits
The key gotu kola facts or benefits are tremendous and varied. Gotu Kola extract’s chief active compound is asiaticoside from which the many therapeutic gotu kola benefits derive. (The active ingredients are known as triterpenes.) Let’s go over those benefits now.
- Gotu kola strengthens blood vessels and consequently helps lessen the effects of varicose veins and hemorrhoids.
- The gotu kola has long been purported to promote longevity (although scientific evidence is scant).
- It significantly improves or enhances cognitive abilities including concentration and memory improvement. Clinical studies validates this.
- Gotu kola herb helps the body build connective tissue, thus keeping ligaments, joints, and skin firm and healthier. It also has been shown in one study that it helps control cellulite due to its ability to enhance production of collagen, which is why perhaps it has long been touted for enhancing longevity.
- Can treat burns and wound. In fact, it has been used in Europe since the late 19th century for just that purpose.
- Has been used and tested for reducing liver function with those who have alcohol-induced cirrhosis and other conditions that harm liver health
Precautions & Guidelines
What are the key gotu kola side effects? First, know that gotu kola is taken orally and applied topically. Some side effects of gotu kola include headaches, skin rash (when applied topically to the skin), and increased sensitivity to sunlight.
It should be noted, however, that these side effects are very rare. Still, if you experience any of these symptoms, reduce the dosage. If that doesn’t work, stop taking it entirely. All in all, it is a very safe herb, providing many therapeutic benefits to humankind, and has no known negative drug or nutrient interactions.
Lastly, pregnant and nursing women should not use gotu kola without consulting with their doctor. It is also wise to consult with a physician before beginning the use of a new supplement.
I hope this info has been useful for you.
Yours in health,