Before I discuss its substantial benefits, what you should look for if buying it, and its side effects, let me first talk about the where it comes from and as well as its history.
This remarkable herb has been used for thousands of years by Native Americans for its many therapeutic health benefits.
It, along with Echinacea, gingko biloba, and garlic, is one of the most commonly used medicinal herbs in the world, and for good reason.
In truth, it is one of the best medicinal aids in the entire herbal medicine world.
The perennial goldenseal root was named by early Thomsonian herbalists (the de facto American doctors until the turn of the 20th century) due to its appearance.
The goldenseal plant roots are even used for dye in clothing in the 19th century. It has almost been looked upon as a panacea due to it numerous uses, and that caused over harvesting.
Now, it is commercially cultivated in the northwest United States.
Benefits & Effects of Goldenseal
Goldenseal root is a very potent herb. Its therapeutic action lies somewhere between Turkey rhubarb and bloodroot. The parts used are the dried rhizome and the roots. Its active medicinal compounds are the alkaloids berberine and hydrastine with berberine having potent autommune and anti-cancer properties as verified by clinical studies.
Eleven countries, with the notable exception of the United States, now recognize berberine and mydrastine as medicines. The following are the chief health benefits of goldenseal root:
- Used as a mouthwash, it is good for infected gums and sore throats.
- The berberine and hydrastine increase the immune system by helping white blood cells.
- Berberine and hydrastine have been shown in clinical studies to lower blood pressure.
- Goldenseal root possesses strong antiviral and antibacterial capability.
- Improves digestion by increasing the flow of bile.
- Helps inflamed and infected mucous membranes.
- Helps eliminate the common cold.
It’s also good for gonorrhea, hemorrhoids, enlarged tonsils (tonsillitis), ulcers, digestive disorders, chronic constipation, eliminating catarrh from mucous membranes and excretory channels, in preventing cancer, removing genital herpes, warts (both genital and nongenital) pink eye, and much, much more.
It truly is a potent herb you should be aware of. Doctors recommend rotating goldenseal with other immune system enhancing herbs like echinacea, pau d’arco, and astragalus.
These herbs have similar functions as goldenseal root — especially echinacea.
Precautions & Guidelines
Like most potent herbal medicines, Goldenseal Root can be used wrongly and thus some researchers have called in to question goldenseal herbal safety. As a general precaution: all herbs are powerful but used wrongfully without wisdom can do harm. Even too much Vitamin A is actually toxic. Here are some possible side effects of goldenseal I’d like you to be aware of:
- Stomach nausea.
- Irritated mucous membranes.
- Eating the goldenseal plan could cause, experts say, respiratory problems.
Be advised it is always wise to consult with your doctor before you embark on a herbal remedy or supplementation program. Especially if you have a pre-existing medical condition. Herbs have potent active ingredients that can be incompatible with prescribed medication.
Another precaution: Some herbalists feel this herb shouldn’t be taken continuously. It should be used when the illness has come upon you for it is an active versus preventative herbal medicine. This is debatable but as always, use good sense and consult with your medical professional.
CAUTION: If you’re a pregnant woman and/or nursing mother, you should avoid taking any goldenseal root herb as it stimulates your uterus. Lastly, you should take it with meals. That’s what I do.
How To Choose a Good Goldenseal Root Supplement
When choosing a goldenseal root supplement, this is what you want to look for:
- The effects of goldenseal are most pronounced when it’s made from standardized extracts containing 8% to 10% alkaloids or 5% hydrastine. Goldenseal Root supplement made from standardized extracts that contain 8% to 10% alkaloids, or 5% hydrastine. These are the root’s active components that give you its therapeutic effect.
- You should only purchase goldenseal root supplements produced from companies that have pharmaceutical GMP compliant facilities. These companies adhere to the most rigorous manufacturing standard requirements, thus ensuring the supplements don’t possess contaminants. Why? Because supplement fraud is rampant.
- Look for a goldenseal supplement that doesn’t have any fillers, added dyes, artificial flavoring, enteric coating if possible, and no added silica or sucrose. Silica is actually sand and sucrose is table sugar.
I’ve been taking a nutritional supplement from a company based in New Zealand. Why?
Because it meets the criteria discussed in the preceding section. I have experienced better sleep, more energy, and better mental clarity since taking this supplement.
I hope this goldenseal root article has been of use to you.
Yours in health,