Fish Oil Supplements — Do They Actually Lower Cholesterol?
There is a lot of information out there on fish oil. Do they lower cholesterol? Can they help reduce cholesterol and triglycerides? Some actually say it doesn’t. Well, clinical, scientific studies say they do.
One interesting study was done at Ivy League school the University of Pennslyvania. What is interesting among other things with that University of Pennslyvania study was this comment by David Becker, M.D., a Chestnut Hill Hospital and University of Pennsylvania Health System cardiologist, “Our study was designed to test a comprehensive and holistic approach to lipid lowering. These results are intriguing and show a potential benefit of an alternative, or naturopathic, approach to a common medical condition.”
The study tested fish oil against statin cholesterol drugs and found better results in lowering cholesterol with the fish oil.
This is important as fish oil is much, much cheaper than cholesterol drugs like Zocor and Lipitor.
Of all the nutritional supplements on the market today, fish oil is probably the most affordable. For less than $17 or $18 dollars, you can get a month’s supply.
Its lowering cholesterol capability is not its only health benefit. Some core fish oil health benefits include:
- Improved heart health by lowering cholesterol and triglyceride levels
- Raises good HDL the good cholesterol
- Significantly reduces overall blood pressure levels
- Improves autoimmune diseases and arthritis
- Improves mental health issues such as depression
- Reduces triglycerides and cholesterol
- Reduces risk of blood clots and by extension strokes
- Reduces inflammation
- Alleviates autoimmune diseases
- Helps eczema, migraines and even colitis
- Prevents toxemia
- Supports eye, joint and brain function and health
Furthermore, there is much evidence, as alluded, from several clinical studies that strongly suggest amounts of DHA and EPA in the form of fish or fish oil supplements lowers triglycerides and significantly slows the buildup of atherosclerotic plaques, which is essentially hardening of the arteries.
It helps reduce the risk of heart attacks, strokes and helps correct dangerously abnormal heart rhythms.
Side Effects of Fish Oil
Scientific studies also show that high doses of fish oil DHA and EPA may have harmful effects, such as an increased risk of bleeding. There is also a nasty burp of fish oil that accompanies the use of fish oil supplements that many people find unlikable.
Probably the most significant side effect is not endemic to the fish oil itself. Many fish oil tablet manufacturers product shoddy product and to not molecularly distill their fish oil.
Fish oil gleaned from the north Atlantic especially has been noted for this. Environmental contamination with methylmercury needs has happened.
Fish Oil Product Recommendation
Cayenne pepper is very inexpensive. It is more powerful than fish oil and can not only nourish your heart while lowering your cholesterol but it will emulsify built-up plaque on your arteries at rapid pace.
That said, a multi-pronged attack incorporation diet, exercise, herbs like cayenne pepper and garlic and a good cholesterol lowering supplement, and fish oil supplements can dramatically influence your heart health as well as lowering cholesterol
I have been using fish oil from the same company for eight years now. This recommendation is not given lightly.
If you’re looking for an inexpensive, omega 3 fish oil that is high in DHA, is molecularly distilled and is made of emulated pharmaceutical grade-like quality fish oil, I recommend this Fish Oil Supplement, a scientifically formulated containing fish oil esters, Omega 3 Fatty Acids, DHA, EPA, and even Vitamin E.
Their fish oil tablets are made from the hoki fish found off the pristine New Zealand waters.
This company also offers only cGMP-compliant fish oil. I’ve added omega 3 fish oil supplements to my supplement regime and can attest to its benefits.
I hope this webpage has been useful to you.
Yours in health,