Fish Oil Dosage Information
Just how much omega-3, fish oil dosage should you take if you are trying to ease various elements fish oil supplements are clinically proven to help?
How much should you take for the joint inflammation of rheumatoid arthritis? To ward off Alzheimer’s disease? To alleviate depression? To ward off heart disease.
Many Americans and others in the United Kingdom, Australia, New Zealand and Canada are taking more fish oil pills or supplements than ever before.
The clinical studies validating its usage is impressive as well.
Good fish oil dosage supplements are purported to help:
Attention-deficit hyperactivity disorder
But how much do you need to take? Are there recommended fish oil dosages? And what about cost?
Let me answer the last question first. The best fish oil supplement that fulfills your needed fish oil dosage is only $16.95 for a one-month supply. That’s a great deal. Pound for pound, as it were, fish oil soft gels are the best supplement you can take as it gives so many health benefits.
The answer as to how much one should take, though, is not as easily answered.
“The kind of benefits seen in most of the clinical trials with Omega-3 generally have involved much higher doses than you see recommended on supplement labels,” says Charles Serhan, a Harvard Medical School, an expert on Omega-3. “But although a large number of studies have used industrial-level doses,” he adds, “we don’t have rigorous scientific evidence about what the doses should be.”
That’s a powerful point. It means recommended dosages could be very small.
In other countries, the research data on the health benefits of fish oil are very definitive, and they are in the US as well. There is one study that The federal National Institutes of Health conducted that was quite revealing.
After a large research study conducted over three years, it was found that taking Omega-3 fatty acids cuts the risk of death from heart attacks and other cardiovascular causes, can reduce the joint pain of rheumatoid arthritis and the study says it “appears” important for proper brain development and function.
Because of news like that, the market for fish-oil supplements is booming. U.S. omega-3 supplement sales reached an estimated $600 million last year, up 20% from a year earlier,
Fish oil supplements may be good for you, but there is a risk. You could get doses of mercury and other toxins by taking inferior grade fish oil tablets. Due to that reason the American Heart Association recommends that people who need to lower triglycerides to ward off heart attacks take Omega-3 capsules.
You need to confirm that the fish oil you’re buying has been purified to exacting standards. Now, while there isn’t actual pharmaceutical grade fish oil as that standard has literally been made up by marketers in order to sell their fish oil product, there are international standards that preserve fish oil dosages taken. The suggested dose is two to four grams of EPA and DHA a day, which supplements can provide toxin-free. For healthy adults seeking merely to cut cardiac risks, the American Heart Association says eating fatty fish at least twice a week is probably enough. However, there is a downside to eating so much fish and this makes taking fish oil soft gels that much more desirable.
Fish has no fiber. It’s not ideal for the intestinal tract or the colon. It is a “clogging” agent in the intestinal tract. Granted, fish meat is not nearly as bad for the human system as cow’s meat but it is still meat. I agree with fitness expert Clarence Bass, author of the bodybuilding book Ripped, when he said, “Meat should be used as a flavoring agent, not as the main entree.”
So, the best way to get one’s Omega-3 fatty acids is clearly fish oil supplements. Now, that said, what is the best fish oil dosage to take?
Fish Oil Dosage Recommendations
Some studies recommend the following taken from variouis rheumatoid-arthritis trials. It indicates that you need to take more than two grams, perhaps 10 typical capsules, of Omega-3 fatty acids via a fish oil supplement a day to noticeably curtail your joint inflammation and pain.
For maintaining brain health, the overall data on Omega-3’s potential are inconclusive, according to the NIH. But a recent Dutch study showed that about 400 milligrams of EPA and DHA a day — which you can get from two typical Omega-3 capsules — helped elderly individuals maintain mental alacrity. One revealing point from the study found that the more Omega-3 ingested, the greater the health benefit.
Fish Oil Dosages for Various Health Conditions
- Aging 1,000 mg twice a day
- Angina 2,000 mg fish oils 3 times a day
- Arrhythmia 1,000 mg 3 times a day
- Asthma 1,000 mg 3 times a day
- Cancer 3 capsules twice a day
- Crohn’s Disease 2,000 mg twice a day
- Diabetes 2,000 mg 3 times a day
- Eczema 1,000 mg 2 to 3 times a day
- Gout 1,000 mg 3 times a day
- Heart Disease Prevention 1,000 mg 1 to 3 times a day (once if you are also taking cayenne pepper)
- High Blood Pressure 1,000 mg 1 to 3 times a day (once if you are also taking cayenne pepper)
- Lupus 2,000 mg 3 times a day
- Psoriasis 2,000 mg 3 times a day
- Raynaud’s disease 1,000 mg 4 times a day
- Rheumatoid Arthritis 1000 mg (2 capsules) containing 600 mg EPA/DHA, twice a day
- Skin Health 1,000 mg a day
- Stroke 1,000 mg 3 times a day
In summary, these fish oil dosage recommendations should be carefully considered. This is an educational site only and you should talk to your doctor anyway before beginning a supplement program.
Best Fish Oil Supplement?
The foregoing will think that is a subjective question but I don’t think so. I will err on the side of clinical research validation and a Certificate of Analysis (COA) that independently verifies the purity of the fish oil supplement. Check out this one company’s COA (ppbis parts per billion, ppt is parts per trillion):
I buy this inexpensive supplement (only $16.95 for one bottle) that has the highest, certified purity made from the hoki fish and south Pacific tuna in ocean waters that are pristine. In my honest opinion, it is the best fish oil supplement on the market.
I hope this webpage has been useful to you.
Yours in health,