Egg Protein Supplement Info

An egg protein supplement or egg protein powder has been very popular among bodybuilders, athletes, and fitness enthusiasts for about the last 40 years. However, as the importance of protein finally gained more and more prominence in the eyes of the medical establishment, something known by bodybuilders and athletes for years, many protein supplements began popping up everywhere, egg protein powder among them.

An egg protein supplement was a decided advantage as athletes previously had to either drink a lot of egg whites, which is certainly unappetizing, or cook many eggs at a time. Clearly, protein is essential to our health. To bodybuilders, athletes, weekend warriors -- anyone who is seeking to balance carbs, calories, fats, and protein, an egg protein supplement has merit.

Egg Protein Supplement Info: Egg Protein Powder Benefits

What is egg protein? Many are not even aware about the protein in an egg. Let's talk about the nutritional value of the humble egg now. The chicken egg is not a complete food notably lacking vitamin C, but it does have 12.4% proteins, 8.7% fats, and vitamins B1, B2, A, and D. It also has iron, phosphorous, potassium, and sulphur. It also has essential amino acids, the building blocks of protein.The protein from an egg is probably so well accepted as it's very easily digested and assimilated by the body.

This makes it noteworthy to athletes who need more protein than more sedentary people, but also for non-athletes alike as we all need protein to synthesize muscle mass. The value of protein in an egg or egg protein powder is due to this, due to the fact that it is a complete, full complement of essential amino acids.

Among plant-derived foods, only soybeans are a complete protein. Now, you can see its importance and why it is still so popular. Another key benefit of egg protein supplements is its convenience. Yes, it's true you could glean all the benefits of egg protein through eating a lot of eggs but this can take a lot of time. It's much more convenient to simply take a scoop full of the powder, and put it into a blender with some liquid and you're done.

Other Egg Protein Powder Info

There's a downside to eggs, though. One average egg has 250 milligrams of cholesterol. The yolk also has a lot of fat and these two things combine to increase the risk of coronary disease and arteriosclerosis. This is why the egg protein supplement has gone out of favor among supplement buyers. The saturated fat is something you should avoid and many are now more educated as to the dangers of saturated fat. Many bodybuilders and athletes used to eat 12 eggs a day or more, giving them plenty of protein in an egg, but with a lot of cholesterol and saturated fat. That's why egg protein powder grew in importance.

Egg Protein Powder

We used to buy exclusively an egg protein supplement for about I>18 years until the next generation in protein supplementation came out. Ideally, we always thought it would be best to have a highly digestible and absorbable protein supplement without the risk of cholesterol or saturated fats. I eventually found that superior source -- whey protein concentrate.

An egg protein supplement or egg protein powder may be a Cadillac, but whey protein concentrate is a Mercedes. Whey protein is full of essential branch chain amino acids plus it has high levels of the amino acids arginine and lysine. Arginine is an amino acid that spikes growth hormone in the body, and it's very quickly absorbed and readily assimilated.

As I wrote on my Whey Protein Concentrate page, "Whey protein research also validates the superiority of whey protein concentrate by usability scoring. Whey protein scores a 1.14 with the Protein digestibility Corrected Amino Acid Score as tabulated by the USDA.

What's interesting about this scoring is the maximum score is supposed to be 1.0! In every way, researchers proclaim the superiority of whey protein concentrate to egg protein powder.

I hope this Egg Protein Supplement web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com