Dangers of Taking Alpha Lipoic Acid

What are the dangers of taking alpha lipoic acid? Even the most healthy substances can become dangerous if used inappropriately. Excessive amounts of Vitamin A in the system are actually toxic, too much Vitamin C causes cold sores, and too much meat causes constipation.

RECOMMENDATION: Before embarking on nutritional supplementation, we suggest you check out any negative side effects. If taken in recommended amounts, almost all dietary supplements are harmless and very beneficial.

Benefits of Alpha-Lipoic Acid

Specific Dangers of Taking Alpha Lipoic Acid

Let's now discuss some of the things to watch for when taking alpha lipoic acid. Clearly, one of the chief dangers of taking alpha lipoic acid is that it helps lower glucose (blood sugar) levels. All things being equal, this is obviously a good thing. If, however, you are taking medications that are meant to lower your blood sugar levels, it's strongly advised you consult with your doctor. Be cautious when approaching a new diet change.

Taking alphalipoic acid for long periods may potentially require you to receive an adjustment in your dosage of insulin or diabetes medications -- that is why is can be a danger for a supplement that has alpha lipoic acid in it may react unfavorably with the prescription medication, if taken for long periods of time. There has also been speculation of alpha lipoic acid possibly altering thyroid levels. At this, however, it is just that speculation and has yet to be proven in clinical studies.

Safe Dosages of Alpha-Lipoic Acid

Alpha-lipoic acid is very safe at commonly recommended dosages of 10 to 50 mg. However, it can cause mild stomach upset and can in rare cases incite an allergic skin rash. If per chance you experience these reactions, reduce the dosage or stop taking the supplement. So, what is a safe dosage to take? We've seen dosages recommended from 10 milligrams to 200 twice a day and even 500 mg.

It is always better to err on the side of caution -- taking 10 to 50 milligrams (mg) is a safe amount. Taking a alpha lipoic acid supplement in doses of up to 500 mg or more is ill advised, in our opinion.

Another precaution: If you are pregnant or nursing, you should most definitely always consult with your physician before initiating a supplement program.

I hope this dangers of taking alpha lipoic acid web page has been useful to you.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com