Caffeine Content In Green Tea

The health benefits of green tea are fantastic but unfortunately there is a downside -- green tea has caffeine in it. Many people avoid caffeine for its negative health consequences and understandably so. It literally leaves a bad aftertaste in one's mouth, it can cause varicose veins, and insomnia among other things. The health benefits of green tea are tremendous and this is why it has garnered so much attention in the West.

Green tea has actually been used in the Orient for literally hundreds of years, but it was only recently relatively speaking that its tremendous health benefits were discovered in the West. So, be advised, green tea has caffeine. The green tea caffeine content is not as much as coffee but it's still there. For those who want to avoid caffeine, and it's understandable as to why, make sure you obtain decaffeinated green tea.

Green tea tablets, which are made from green tea concentrate, has approximately 40 milligrams for every 8 ounces. However, decaffeinated green tea extract tablets can be found (this is what we take although we do drink green tea as a herbal tea every now and then as well).

Caffeine is actually classified as a stimulant with a number of side effects, plus it's addictive. Pregnant and/or nursing women should always limit their intake of any substances with caffeine. Consult with your doctor if you're unsure.

Some supplement makers are aware of the growing health issues with caffeine and deliberately decaffeinate the green tea extract tablets. Of course, some will want green tea with caffeine and that's certainly your choice, for some want the edgy feeling caffeine gives. It's even in a number of bodybuilding supplements deliberately. For those, though, who want decaf green tea supplements without the side effects of caffeine, the market is going in your direction.

Caffeine Content In Green Tea

Specific Benefits of Green Tea

Green tea is here to stay and deservedly so. It's key benefits are:

1. Helps prevent cancer through its antioxidant EGCG, which sets in motion a process termed apoptosis. At the Mayo Clinic, the main polyphenol in green tea (EGCG) stops the growth of prostate cancer cells and in higher concentrations actually destroys them. A study at Case Western Reserve University found this as well. It helps treat arthritis as well.

2. At a study at in Switzerland, "men who took green tea extract burned more calories, including fat calories." It should be noted, however, that they also had a "weight maintenance diet" as well.

3. Certainly Green tea for weight loss is one capability, but it also is found to be a powerful antioxidant. Free radicals are largely responsible for aging and some scientists attribute their presence to degenerative diseases like heart disease and various cancers.

4. Green tea has naturally occurring fluoride, unlike the synthetic and harmful sodium fluoride in toothpaste, and this helps prevent tooth decay and helps heal gum infections. 5. Green tea extract tablets help reduce blood pressure and promote lower cholesterol levels.

How To Choose A Quality Green Tea Extract Product

This caffeine content in Green Tea web page would be remiss if we didn't outline key points to know when choosing a good green tea supplement.

1. The supplements should be produced at pharmaceutical standard GMP registered facilities so as to minimize the possibility of product contaminants. Dietary supplements are not regulated by FDA and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label. Click here for more info on this.

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the herbal ingredients listed on the label.

3. Make sure the green tea extract is made from standardized extracts. Standardized extracts capture the core, active ingredients that are responsible for its therapeutic capabilities.

Many companies don't use standardized extracts as it's less expensive to do so. Standardized extracts also allow you to get the consistency of the potency inherent to the herb. If you want caffeine content in green tea, standardized extracts will not harm that.

A Quality Decaffeinated Green Tea Product

A company from New Zealand has a product, which you can read about Green Tea Supplement that meets all the above criteria. This supplement with Green Tea has not only decaffeinated standardized green tea extracts but it has over 70 vitamins, minerals, a full array of antioxidants, enzymes, and trace nutrients.

The health benefits of green tea are all found in this scientifically formulated nutraceutical. I mentioned New Zealand deliberately for the regulatory requirements for supplements there exceeds even the U.S. FDA for pharmaceutical medications. I recommend taking your green tea concentrate as part of a supplement that has more than one health giving ingredients as it's less expensive to do so.

I personally have been using it for over a year and are very pleased with the results. I have more energy and have an increased feeling of well being.

Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com