Black Cohosh for Hot Flashes? What's The Truth and What's The Fiction

This page will discuss what is Black Cohosh root, what it can do to help you, as well as identify some other facts you may not know about it.

So, what is Black Cohosh? Black Cohosh is a very powerful herb that has been used dating back at least one century by Native American Indians.

It was widely used for its sedative effects as it contains anemonim -- this depresses the central nervous system in a positive way. Consequently, it was and is used for treating headaches and even tinnitus. Black Cohosh also has a compound that is insoluble in water and can lower blood pressure and dilate the blood vessels.

It is also an antispasmodic that can ease cramping and muscle problems. It also has anti-inflammatory properties as well as it contains what are called salicylates that research confirms can help the respiratory system.

Its main claim to fame and why it's growing in popularity among women is because of its anti-PMS and anti-menopause associated problems.

Yes, Black Cohosh for female hot flashes is one of its capabilities and it does this by helping also night sweats and menstrual cramps associated with menopause.

It's believed (which belief has come about by anecdotal as well as research information) that Black Cohosh root helps limit and decrease the levels of hormones that are produced during menopause.

This luteninizing hormone, as it's called, is believed to be the cause of hot flashes as well as the other menstrual and menopause symptoms.

Now you can see why it's gained in popularity in Europe and across the pond in America.

Black Cohosh is a very powerful herbal but it should be used with wisdom and judgment.

Hot Flashes Black Cohosh

Black Cohosh Root Warnings & Precautions

Black Cohosh root is a powerful remedy when used by skilled herbal practitioners. Unless administered by a skilled herbalist, it should be taken only as part of a supplement. Overdose, though rare, could results in dizziness, a significantly slower pulse rate, nausea, and vomiting.

Severe headaches as well are not uncommon.

As always, pregnant and/or nursing mothers should avoid taking Black Cohosh root.

Those taking medications already for hot flashes or PMS should talk to a open-minded doctor if seeking to take Black Cohosh for not just hot flashes but for other female-specific health issues and purposes

My Viewpoint

Herbal medicine has been demonized for almost a hundred years but after the lackluster results of Western medicine, many have turned to alternatives seeking a better answer.

This is not to say that Western medicine is not a blessing to mankind, it is. But, it also doesn't have all the answers.

Even after spending literally billions of dollars, many health problems still exist.

My view is this: Black cohosh root has been researched and used all over the world and has been used by herbal medicine practitioners for decades with wonderful results.

Unless used during labor by a midwife or naturopathic doctor, for which it's very powerful, Black Cohosh for feminine hot flashes, for treating menstrual cramps, and as an antispasmodic remedy for asthma and whooping cough is what it's recommended for.

It could also be a safe alternative for Hormone Replacement Therapy -- which is why many women have an interest in Black Cohosh as HRT has so many side effects.

Black Cohosh Supplement?

There is a New Zealand company that has a comprehensive, scientifically designed Black Cohosh supplement on the market.

It is a female specific product with black cohosh (they also produce a male-specific product just for men as well). This product has standardized extracts of Black Cohosh for female hot flashes as well as other feminine-specific herbs like Wild Yam and Dong Quai.

It has over 90 different vitamins, minerals, amino acids, trace nutrients, as well as enzymes as well. It is a pharmaceutical grade quality supplement that can help alleviate PMS issues as well.

In New Zealand where this company is headquartered, they have one of the strictest regulatory environments in the world when it comes to the manufacture of dietary supplements.

Their facilities are pharmaceutical standard GMP registered facilities, validating the highest quality manufacture.

I have been personally using this company's vitamin supplements and other products from this company for over four years and am very pleased with the results.

Yours in health,
Nutritional-Supplement-Bible.com