Antioxidant supplements
If there is one common denominator for most people it is the desire to hold off the ravages of aging. Antioxidant supplements can help you do just that. Antioxidants are powerful substances or compounds that neutralize or mop up free roaming radical scavengers. Fundamentally, free radicals are very unstable yet highly reactive chemical substances that seek to capture needed electrons to gain stability. Researchers believe free radicals are the primary cause of degenerative diseases but also believe to be the reason we age.
If we can, therefore, minimize their existence and even eliminate them, we will also by extension slow down aging and disease. Antioxidant supplements are no longer a luxury but a necessity for neutralizing the effect of free radicals can improve all areas of our health.
Antioxidant Supplements
Powerful AntioxidantsWhen people think antioxidants, they usually think of vitamins C and E. These can be supplied by a healthy diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea, L-Carnosine, N-Acetyl Cysteine, Resveratrol, and Turmeric. that are literally hundreds of times more potent. Let's discuss these key antioxidant supplements or nutrients one at a time now.
Alpha Lipoic Acid
Alpha lipoic acid is a very powerful antioxidants antiaging compound. Its powerful antioxidant effect in the body holds promise for various disorders including the HIV virus, cancer, heart disease, and even glaucoma. Unlike many other compounds, it is soluble in both fat and water. Any antioxidant supplements you choose should have this nutrient.
This is significant as it can reach tissues of fat like the nervous system and those made of water like the heart and lymphatic system. Ideally, one's supplement should have 50 to 100 mg of alpha-lipoic acid for optimal effect. This compound should be a part of any antioxidant supplements you may be considering.
Gingko BilobaIn the pantheon of powerful antioxidant supplements, Gingko Biloba deserves its place. Gingko Biloba comes from a tree species that is literally one of the oldest trees on earth. This powerful antioxidant helps improve circulation, fights coronary disease, and helps improve and correct brain-centered activity. It even helps in eliminating impotence and in lessening the effects of Alzheimer's disease. For good effect, take 30 to 60 mg twice a day.
Green Tea
Green Tea possesses powerful antioxidants called polyphenols that studies suggest are even more potent than vitamins C and E to destroy cancer-causing free radicals. Among its many therapeutic benefits, Green Tea has also been shown to have very promising results regarding preventing prostate cancer. A study conducted by the respected Mayo Clinic found that "the main polyphenol in Green Tea, which is EGCG, inhibits the growth of prostate cancer cells and in high concentrations destroys them."
Its affects don't apply only to men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 post-menopausal Iowa women showed that those "who drank two or ore cups of tea daily were less likely to develop cancers of the urinary or digestive tract." Look for 25 to 100 mg of green tea extract for best effect. This is a powerful antioxidant supplement.
L-CarnosineCarnosine is an active antioxidant antiaging substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (blood sugar) that results in the cross linking of proteins that are in turn implicated in the loss of cell function, genome integrity and aging. Look for a supplement that has 50 to 150 mg of it for optimum effect.
N-Acetyl CysteineN-Acetylcysteine has shown the ability in clinical studies to actually improve the autoimmune system while simultaneously preventing cellular damage and thus aging. It also is a potent protector to environmental toxins like secondhand cigarette smoke, herbicides, even some chemicals. It is a powerful oxidant when taken at the 35 to 150 mg recommended level.
ResveratrolResveratrol is a powerful antioxidant that studies have shown eliminates free radical damage linked to many cancers. It also has robust anti-inflammatory properties. Regarding its anti-cancer capability, it actually combats cancer at all three steps: initiation, promotion, and progression. Reveratrol also possesses remarkable cholesterol lowering ability. Its antioxidant properties also has the ability to reduce the oxidation of LDL cholesterol (the bad cholesterol). Lastly, look for a supplement that has 25 to 40 mgs of it for best effect.
TurmericMake no mistake, turmeric is a potent medicinal herb. It is native to India and Southeast Asia where it has long been used in India's endemic Ayurvedic medicine. Turmeric is a potent antioxidant that also has anti-inflammatory as well as anti-carcinogenic (anti-cancer) properties as well. Its chief active ingredient, the key compound that is largely responsible for its medicinal qualities, is curcumin as well as its isoflavonoids.
Antioxidant Supplement
Finding a quality antioxidant antiaging supplement is not easy. Fraud is rampant in the alternative nutritional supplement industry. In fact, according to the U.S. FDA, 1 in 5 supplements actual harbor contaminants! This is a widespread problem. In addition, it's difficult to find all of these nutrients all in one product, but we've done just that.
A company that adheres to FDA standards has a scientifically formulated product we use. It has a full spectrum of vitamins, minerals, enzymes, trace and specialty nutrients, including potent herbal extracts -- and it has all of the substances discussed in the last section. This is important as antioxidants appear to work together synergistically than just one antioxidant.
I've personally been taking these antioxidant supplements for over a year to excellent results including better cognitive function, better sleep, and more energy. Even better, all the nutrients above are in one multivitamin.
I hope this Antioxidant Supplements web page has been useful to you.
Yours in health, hope, and harmony,
Nutritional-Supplement-Bible.com
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