Just What Are The Real Alpha Lipoic Acid Benefits?
Alpha lipoic health benefits are substantial. Initially classified as a vitamin when it was discovered, researchers found it is a very powerful antioxidant that prevents healthy cells from getting damaged by free radical molecules.
Alpha lipoic acid benefits and its antioxidant potency is such that it is actually more powerful than even vitamins E and C.
It is now one of the most popular supplements and not just for its antioxidant capability but also for its energy enhancing capabilities as well.
Alpha lipoic acid dissolves in water and fat thus enabling it to scavenge more free radical cells as most antioxidants dissolve in water or fat or both.
It even has the capability to reach nervous system tissues, brain cells, — all cells of the body.
Fundamentally, it is readily absorbable throughout the entire body. While the body can produce small amounts of alpha lipoic acid, and while it is found in spinach and liver, experts say to glean optimal benefit alpha lipoic acid supplements are strongly recommended.
Alpha Lipoic Acid Health Benefits:
Alpha-lipoic acid benefits include not just antioxidant capability, but it also helps the B vitamins produce more energy from proteins, carbs, and fats.
Studies also show one of the key alpha lipoic acid advantages when used as a supplement is that the supplements help prevent complications from diabetes but it also helps in the treatment of many diversified health issues including, HIV infection, glaucoma, even liver problems including cirrhosis.
Other benefits of alpha lipoic acid are the following:
- Helps maintain brain function with aging adults. Animal studies show alpha-lipoic acid helps improve memory. It also helps preserve brain cells’ integrity.
- In Europe, it has been used to help both types 1 and 2 diabetes sufferers with treating nerve damage to improving glucose-lowering action of insulin.
- Protects the liver by helping the liver remove toxins, including heavy metals like lead and mercury.
- The studies are still preliminary but it shows potent anti-cancer properties due to its native antioxidant capability.
- In animal studies, helps improve blood flow to nerves
- Combats chronic fatigue.
- Helps reduce incidence of cataracts
…and there are even many more benefits.
Alpha Lipoic Acid Side Effects
While there are many alpha lipoic acid advantages, there are also some potential side effects although they are rare. Some possible side effects are allergic skin rashes, and most importantly diabetics may have to have insulin levels altered due to its glucose lowering capability.
Diabetics and heart patients on prescription mediation should consult with their physician.
My View on Alpha Lipoic Acid Health Benefits
Alpha-lipoic acid supplements can be taken without or without food. Recommended dosage ranges are anywhere from 10 mg up to 200 mg twice a day! If there are any concerns about the dosages, consult with the manufacturer.
While alpha lipoic acid has been studied for over three decades, truth be told there are not a lot of long-term studies.
Therefore, we recommend taking 10 to 100 milligrams a day sufficient to enact the alpha lipoic acid benefit.
How To Choose a Good Alpha-Lipoic Supplement
Supplement fraud is rampant as in the U.S. it’s not regulated by the FDA — this has its pros and cons. Choosing a good supplement can be difficult. (I certainly understand.) Here’s what I suggest.
If you want the alpha lipoic benefits, make sure your alpha lipoic acid supplement meets these criteria:
The supplement should be made at pharmaceutical GMP facilities. These standards are the same FDA-approved drugs must adhere to.
Believe it or not, 1 in 5 supplements actually have contaminants in them and don’t even have the proclaimed ingredients as stated on the label!
- Make sure the Alpha-Lipoic Acid supplement is formulated with Vitamins C & E as they work together increasing its capability in the system.
- Ideally, make sure the supplement does not contain any fillers or additives such as sucrose (sugar), starch, gluten, silica (sand) or any other artificial colors, dyes, or flavors.
If you want alpha-lipoic acid benefits, I’ve discovered a company in New Zealand that meets all of these criteria. You many not know, but New Zealand has some of the strictest regulatory requirements in the world regarding the manufacture of nutritional supplements — they even exceed U.S. F.D.A. standards.
Their vitamin supplement product has not only alpha-lipoic acid, Vitamins C and E but minerals, amino acids, concentrated herbal extracts, even specialty nutrients encased in enteric coating with the highest quality excipients (binder material).
In short, it has literally almost all nutrients found on this website.
I’ve been taking this supplement for over eight years now and can report I’ve received the alpha lipoic acid health benefits as well as others from the potent and assimilable array of other nutrients including increased energy.
I hope this web page has been useful to you.
Yours in health,