About Inositol

Let’s Talk About Inositol and Why It’s Important to Your Health

Inositol, or as its full name goes, is formerly termed Inositol Hexanicotinate, but we’ll discuss it only as Inositol.

So what is it? It is a nutrient that is in both plant and animal sources.

It’s not a vitamin but is considered essential for life and for good reason.

It’s in many foods like wheat germ, brewers yeast, bananas, raisins, nuts, brown rice, and some vegetables. The human body can also synthesize it as well.

As with almost all vitamins or trace minerals in the system, it requires vitamins B6, B12, choline, and methionine to perform a number of tasks both preventative and basic in the system.

Incidentally, if you take inositol as a supplement, it should be taken with the above mentioned vitamins for maximum effective.

Benefits of Inositol

Inositol is vital for the health of cell membranes including special cells in the eyes, bone marrow, intestines, and brain. (Men losing hair report it has helped at least stop such loss although this has not been confirmed by clinical studies.)

Cell membranes regulate the contents of the cells thus providing them the opportunity to function as well as possible.

Inositol is also shown to help control estrogen levels in women and may help in preventing breast lumps. It also is said to help reduce the bad cholesterol levels (LDL).

A deficiency regarding inositol is detectable by such symptoms as eczema, constipation, raised cholesterol, and abnormalities of the eyes. Its also been used for diabetes as inositol is a simple carbohydrate that plays a role in the chemical reaction associated with glucose (blood sugar).

Its most basic function, researchers believe, is its role to inhibit the build up of fats in your liver.

More Inositol Hexanicotinate Info

It is interesting to know that Inositol Hexanicotinate exists in all human cells, providing needed cell proliferation and differentiation.

Another interesting fact about this inositol is that in plant form, inositol is a fiber known as phytate that some researchers believe has anticancer properties.

Research is ongoing, however, and not definitive as of late.

However, it is believed that its existence as a plant fiber may help explain why a high fiber diet is usually associated with low cancer rates.

One last point regarding inositol: clinical evidence suggests that large doses of inositol (12 to 18 grams) can actually help improve depression symptoms as well as help minimize those with attention deficit disorder (ADD).



Inositol is destroyed by coffee so if you eat foods that have it or in supplement form, wait at least half an hour before drinking any coffee.

In addition, if you do drink a lot of coffee, you may actually need more No damaging toxic effects are known but diarrhea has been noted when taking high dosages.

Generally speaking, dosages of 25 to 100 mgs are believed to be safe.

If in doubt, err on the side of caution. 100 mg per day is the RDA (Recommended Daily Allowance). It is advisable to consult with your doctor before taking any supplement that exceed the amounts in naturally occurring foods.

As always, pregnant and/or nursing women are strongly advised to talk to their doctor first before using it. Err on the side of caution.

How To Choose a Good Inositol Hexanicotinate Supplement

1. The supplements should be produced at pharmaceutical standard GMP registered facilities. Facilities that are GMP registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical companies in the United States are required to operate under as mandated by the FDA.)

Supplements are not overseen by the U.S. FDA (Food and Drug Administration) and as such fraud exists. In fact, one in five are found to be contaminated!

2. Ensure the supplement manufacturer has a Certificate of Analysis (COA) on file for review by you the customer thus confirming the potency of the ingredients listed on the label.

3. Make sure the supplement has vitamins B6, B12, Choline, and Methionine as well. These work together for maximum effect.

A Quality Product

I’ve found one company that offers GMP compliant products. A vitamin supplement that is scientifically formulated containing over 70 vitamins, minerals, trace and specialty minerals, and nutrient-rich enzymes.

This vitamin is a one-of-a-kind nutritional supplement.

It is completely assimilable due to its enteric coating, which protects the ingredients as it passes through the stomach to the upper intestine. I’ve been taking this supplement for more than a year now and can attest to its benefits.

I hope this web page has been useful to you.

Yours in health,